Your Recipe

Confit de Canard (Duck Confit)

Složka Množství Kalorie
Kachní syrové maso (domestikované) 450g 608kcal
Česnek 12g 18kcal
Sůl, stolní 1g 0kcal
Rostlinný olej 960g 8506kcal
Tymián čerstvý 4g 4kcal
Pepř černý 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

• 4 duck legs
• Salt and pepper to taste
• 4 cups duck fat (or substitute chicken fat or vegetable oil)
• 4 cloves garlic, crushed
• 4 sprigs fresh thyme
Instructions:
1. Season duck legs generously with salt and pepper.
2. Place duck legs in a large dish or resealable plastic bag.
3. Add crushed garlic and fresh thyme sprigs.
4. Cover or seal and refrigerate for 24-48 hours to marinate.
5. Preheat oven to 300°F (150°C).
6. Remove duck legs from marinade and wipe off excess garlic and thyme.
7. In an ovenproof dish, heat duck fat over low heat until melted.
8. Add duck legs to the dish, making sure they are fully submerged in the fat.
9. Cover dish with foil and transfer to the preheated oven.
10. Bake for 2-3 hours until duck meat is tender and falling off the bone.
11. Remove duck legs from fat and drain on paper towels.
12. Optionally, crisp up duck skin in a hot skillet before serving.
13. Serve confit de canard hot, accompanied by potatoes or a side salad.

nutriční údaje
Velikost porce 357 g | ml
Množství na porci 2284
9558
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 247g 316%
Nasycené tuky 36g 178%
Sodík 181mg 8%
Sacharidy celkem 2.5g 1%
Vláknina 0.3g 1%
Cukr 0g
Bílkoviny 21g 42%
Vitamin D 0.1mcg 1%
Vápník 23mg 2%
Železo 3.3mg 19%
Draslík 326mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 29.448 mcg 3%
Thiamin [B1] 0.412 mg 34%
Riboflavin [B2] 0.515 mg 40%
Niacin [B3] 6.005 mg 38%
Kyselina pantotenová [B5] 1.825 mg 37%
Vitamin B6 0.424 mg 25%
Kobalamin [B12] 0.45 mcg 0%
Floát [B9] 28.708 mcg 0%
Vitamin C 9.062 mg 10%
Vitamin D 0.113 mcg 1%
Vitamin E 28.873 mg 192%
Vitamin K 286.57 mcg 239%
Betain 7.785 mg 0%
Cholin 61.504 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0 g 0%
Vláknina 0.3 g 1%
Carbohydrate 2.5 g 0%
Čisté sacharidy 2.4g
aminokyseliny
živina Množství DV
Alanin 1.308 g 0%
Arginin 1.332 g 0%
Kyselina asparagová 2.032 g 0%
Cystein 0.318 g 0%
kyselina glutamová 3.245 g 0%
Glycin 1.159 g 0%
Histidin 0.547 g 0%
Izoleucin 1.067 g 0%
Leucin 1.751 g 0%
Lysin 1.77 g 0%
Metionin 0.558 g 0%
Fenylalanin 0.868 g 0%
Prolin 1.017 g 0%
Serin 0.892 g 0%
Treonin 0.885 g 0%
Tryptofan 0.289 g 0%
Tyrosin 0.787 g 0%
Valin 1.089 g 0%
Minerály
živina Množství DV
Vápník 23.02 mg 2%
Měď 0.3 mg 33%
Fluorid 0.09 mcg 0%
Železo 3.34 mg 19%
Hořčík 24.16 mg 6%
Mangan 0.12 mg 5%
Fosfor 234.42 mg 19%
Draslík 326.34 mg 7%
Selen 16.08 mcg 29%
Sodík 180.8 mg 8%
Zinek 2.19 mg 20%
další
živina Množství DV
Voda 85.432 g 0%
Popel 1.53 g 0%