Your Recipe

Instant Pot Applesauce With Pears

Složka Množství Kalorie
Jablka 1360.776g 708kcal
Hrušky 907.18g 517kcal
Citronová šťáva 61g 13kcal
Máslo bez soli 28.4g 204kcal
Voda z kohoutku 180g 0kcal
Citronová kůra 6g 3kcal
Skořice 1g 2kcal
Sůl 2g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds Bartlett pears (about 4) 2 pounds Gala apples (about 4) 1 pound Cripps Pink apple, also called Pink Lady (about 2) 3/4 cup water 2 lemon peel strips (from 1 lemon) 1/4 cup lemon juice (from 1 lemon) 2 tablespoons unsalted butter 1/2 teaspoon kosher salt 2 cinnamon sticks

How to Make It
Peel half of the pears and apples. Discard cores and cut into 1/2-inch pieces. Stir together apples, pears and remaining ingredients in an instant pot. Lock the lid in place; turn the pressure release valve to seal. Program instant pot to cook on manual, at high pressure, and cook for 5 minutes. Turn valve to quick release steam until float valve drops. Carefully remove lid and discard lemon peel and cinnamon sticks. Remove applesauce and place in a medium bowl. Serve warm or chill in the refrigerator to serve cold.

nutriční údaje
Velikost porce 255 g | ml
Množství na porci 145
605
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 3%
Nasycené tuky 2.4g 12%
Sodík 82mg 4%
Sacharidy celkem 33g 12%
Vláknina 6.2g 22%
Cukr 23g
Bílkoviny 2.2g 4%
Vitamin D 0mcg 0%
Vápník 20mg 2%
Železo 0.3mg 2%
Draslík 259mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 24.448 mcg 3%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.061 mg 5%
Niacin [B3] 0.28 mg 2%
Kyselina pantotenová [B5] 0.141 mg 3%
Vitamin B6 0.086 mg 5%
Kobalamin [B12] 0.005 mcg 0%
Floát [B9] 11.822 mcg 0%
Vitamin C 13.299 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.433 mg 3%
Vitamin K 7.215 mcg 6%
Betain 0.14 mg 0%
Cholin 10.16 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.2 g 12%
Sugars 23.2 g 46%
Vláknina 6.2 g 22%
Carbohydrate 33 g 0%
Čisté sacharidy 10g
aminokyseliny
živina Množství DV
Alanin 0.029 g 0%
Arginin 0.018 g 0%
Kyselina asparagová 0.193 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.067 g 0%
Glycin 0.025 g 0%
Histidin 0.009 g 0%
Izoleucin 0.02 g 0%
Leucin 0.038 g 0%
Lysin 0.034 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.019 g 0%
Prolin 0.03 g 0%
Serin 0.029 g 0%
Treonin 0.019 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.004 g 0%
Valin 0.034 g 0%
Minerály
živina Množství DV
Vápník 19.72 mg 2%
Měď 0.12 mg 13%
Fluorid 19.38 mcg 0%
Železo 0.35 mg 2%
Hořčík 13.91 mg 3%
Mangan 0.11 mg 5%
Fosfor 27.16 mg 2%
Draslík 259.19 mg 6%
Selen 0.13 mcg 0%
Sodík 82.07 mg 4%
Zinek 0.15 mg 1%
další
živina Množství DV
Voda 217.167 g 0%
Popel 0.589 g 0%