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Salsa Verde Quinoa With Chicken Thighs

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 464g 557kcal
Quinoa 170g 204kcal
Omáčka, salsa, verde, hotová k podávání 461.25g 175kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 medium chicken thighs (bone in, skin on, 4 ounces each)
Pepper
1 cup dry quinoa
1 jar (15 ounces) salsa verde
DIRECTIONS
Heat oven to 400°.
Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and reduce heat to medium. Cook, without moving chicken, until much of the fat has rendered and skin is crispy, 4 minutes. Remove from pan and set aside, reserving fat in pan.
Over medium heat, add quinoa to pan and cook in rendered chicken fat, stirring constantly, 2 minutes. Add salsa verde and ½ cup water and bring to a rolling boil. Reduce to a simmer and place chicken skin side up on top of quinoa.
Transfer to oven and bake 20 to 25 minutes, until quinoa is fluffy, liquid is absorbed, and chicken is cooked through.

nutriční údaje
Velikost porce 274 g | ml
Množství na porci 234
979
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.9g 6%
Nasycené tuky 0.7g 4%
Sodík 1100mg 48%
Sacharidy celkem 16g 6%
Vláknina 3.4g 12%
Cukr 4.4g
Bílkoviny 29g 59%
Vitamin D 0mcg 0%
Vápník 23mg 2%
Železo 1.8mg 10%
Draslík 759mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 23.124 mcg 3%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 13.173 mg 82%
Kyselina pantotenová [B5] 1.912 mg 38%
Vitamin B6 1.089 mg 64%
Kobalamin [B12] 0.244 mcg 0%
Floát [B9] 37.515 mcg 0%
Vitamin C 14.183 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.413 mg 9%
Vitamin K 25.427 mcg 21%
Betain 8.12 mg 0%
Cholin 114.121 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.4 g 6%
Sugars 4.4 g 9%
Vláknina 3.4 g 12%
Carbohydrate 9.1 g 0%
Čisté sacharidy 12g
aminokyseliny
živina Množství DV
Alanin 1.601 g 0%
Arginin 1.909 g 0%
Kyselina asparagová 2.605 g 0%
Cystein 0.301 g 0%
kyselina glutamová 4.113 g 0%
Glycin 1.247 g 0%
Histidin 1.027 g 0%
Izoleucin 1.347 g 0%
Leucin 2.27 g 0%
Lysin 2.611 g 0%
Metionin 0.719 g 0%
Fenylalanin 1.132 g 0%
Prolin 0.931 g 0%
Serin 1.07 g 0%
Treonin 1.226 g 0%
Tryptofan 0.35 g 0%
Tyrosin 0.975 g 0%
Valin 1.43 g 0%
Minerály
živina Množství DV
Vápník 23.4 mg 2%
Měď 0.22 mg 24%
Fluorid 0 mcg 0%
Železo 1.81 mg 10%
Hořčík 81.59 mg 19%
Mangan 0.46 mg 20%
Fosfor 358.96 mg 29%
Draslík 759.2 mg 16%
Selen 28.56 mcg 52%
Sodík 1099.91 mg 48%
Zinek 1.54 mg 14%
další
živina Množství DV
Voda 219.529 g 0%
Popel 4.055 g 0%