Your Recipe

Baked Parmesan Kale Chips

Složka Množství Kalorie
Kapusta 198g 69kcal
Olivový olej 14g 124kcal
Sýr, parmezán, strouhaný 50g 211kcal

Recipe Instructions:

Ingredients
1 bunch kale (12 oz after removed from stems)
1 tsp olive oil (spray)
a sprinkle of sea salt or kosher
1/2 cup shredded Parmesan cheese
Instructions
Preheat oven to 350°F.
Lightly spray two large baking sheets with oil.
Wash and thoroughly dry kale.
Remove the leaves from the thick stems and tear into bite sized pieces.
Place on baking sheets, spray with olive oil and sprinkle with salt.
Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
Top with shredded parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.

nutriční údaje
Velikost porce 44 g | ml
Množství na porci 67
281
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.2g 7%
Nasycené tuky 1.7g 8%
Sodík 163mg 7%
Sacharidy celkem 2.5g 1%
Vláknina 1.4g 5%
Cukr 0.3g
Bílkoviny 3.4g 7%
Vitamin D 0mcg 0%
Vápník 158mg 12%
Železo 0.6mg 3%
Draslík 130mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 98.53 mcg 11%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.396 mg 2%
Kyselina pantotenová [B5] 0.16 mg 3%
Vitamin B6 0.055 mg 3%
Kobalamin [B12] 0.113 mcg 0%
Floát [B9] 20.46 mcg 0%
Vitamin C 30.822 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.554 mg 4%
Vitamin K 130.706 mcg 109%
Betain 0.118 mg 0%
Cholin 1.347 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0.3 g 1%
Vláknina 1.4 g 5%
Carbohydrate 1.5 g 0%
Čisté sacharidy 2.2g
aminokyseliny
živina Množství DV
Alanin 0.049 g 0%
Arginin 0.054 g 0%
Kyselina asparagová 0.086 g 0%
Cystein 0.013 g 0%
kyselina glutamová 0.109 g 0%
Glycin 0.047 g 0%
Histidin 0.057 g 0%
Izoleucin 0.058 g 0%
Leucin 0.068 g 0%
Lysin 0.058 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.05 g 0%
Prolin 0.057 g 0%
Serin 0.041 g 0%
Treonin 0.043 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.034 g 0%
Valin 0.052 g 0%
Minerály
živina Množství DV
Vápník 157.51 mg 12%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.58 mg 3%
Hořčík 13.81 mg 3%
Mangan 0.31 mg 13%
Fosfor 70.98 mg 6%
Draslík 130.2 mg 3%
Selen 3.21 mcg 6%
Sodík 163.37 mg 7%
Zinek 0.49 mg 4%
další
živina Množství DV
Voda 31.478 g 0%
Popel 1.104 g 0%