Your Recipe

No-Bake Pumpkin Cheesecake Bars

Složka Množství Kalorie
Máslo bez soli 113g 810kcal
Sýr, smetanový 340g 1190kcal
Sůl 3.275g 0kcal
Cukr, granulovaný 200g 774kcal
Krekry, slané (včetně ústřic, sody, polévky) 195g 815kcal

Recipe Instructions:

Pumpkin cheesecake filling
1 (¼ ounce) packet unflavored gelatin
12 ounces (340 grams) cream cheese, at room temperature
3/4 cup (150 grams) granulated sugar
1 pinch kosher salt
1 (15-ounce, 425 grams) can pumpkin puree
Graham cracker crust
13 whole (195 grams) graham cracker sheets
1/4 cup (50 grams) granulated sugar
3/4 teaspoon kosher salt
8 tablespoons (1 stick, 113 grams) unsalted butter, melted

Line an 8x8-inch baking pan (you can also use a 9x9-inch in a pinch) with parchment, so there’s a few inches of overhang on two of the four sides.
Bloom the gelatin for the cheesecake filling: Add the gelatin to ½ cup very hot water, stir to dissolve, then let cool while you prepare the rest of the ingredients.
Make the graham cracker crust: Break up the graham cracker sheets into a food processor and pulse until finely ground. Add the sugar and salt, and pulse a couple times to incorporate. Add the butter and pulse to incorporate, removing the lid to scrape up the bottom as needed. Dump the mixture into the parchment-lined pan, then use a measuring cup (¼ cup works nicely) to firmly press the crumbs into a thin, even crust. Stick in the freezer while you make the filling.
Make the pumpkin cheesecake filling: Wipe out the bowl of the food processor so there are no remaining crumbs. Break the cream cheese into a few big chunks and add these to the food processor. Pulse, scraping down as needed, until smooth. Add the sugar and salt and process, scraping down as needed, until smooth. Add the pumpkin puree and process, scraping down as needed, until smooth. Add the gelatin mixture and process one last time until totally smooth.
Pour the pumpkin cheesecake filling into the frozen crust. Tap the pan on the counter a few times to release any air bubbles, then stick in the fridge. Chill for at least 6 hours or until firm.
To remove from the pan, run a knife along the exposed sides, then use the extra parchment to pull up. If the bars resist (or you feel the crust starting to bend), simply cut out a couple squares on one of the exposed sides. Serve very cold.

nutriční údaje
Velikost porce 851 g | ml
Množství na porci 3589
15018
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 226g 289%
Nasycené tuky 164g 818%
Sodík 4205mg 183%
Sacharidy celkem 363g 132%
Vláknina 5.5g 20%
Cukr 215g
Bílkoviny 96g 193%
Vitamin D 0mcg 0%
Vápník 396mg 30%
Železo 11mg 63%
Draslík 776mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1822.07 mcg 202%
Thiamin [B1] 1.453 mg 121%
Riboflavin [B2] 1.808 mg 139%
Niacin [B3] 12.919 mg 81%
Kyselina pantotenová [B5] 2.927 mg 59%
Vitamin B6 0.361 mg 21%
Kobalamin [B12] 1.116 mcg 0%
Floát [B9] 455.19 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.788 mg 52%
Vitamin K 94.16 mcg 78%
Betain 123.965 mg 0%
Cholin 144.929 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 363.1 g 132%
Sugars 215 g 430%
Vláknina 5.5 g 20%
Carbohydrate 0.1 g 0%
Čisté sacharidy 148.2g
aminokyseliny
živina Množství DV
Alanin 1.278 g 0%
Arginin 1.515 g 0%
Kyselina asparagová 2.629 g 0%
Cystein 0.604 g 0%
kyselina glutamová 10.793 g 0%
Glycin 1.174 g 0%
Histidin 1.005 g 0%
Izoleucin 1.809 g 0%
Leucin 3.599 g 0%
Lysin 2.339 g 0%
Metionin 0.96 g 0%
Fenylalanin 1.913 g 0%
Prolin 4.393 g 0%
Serin 2.191 g 0%
Treonin 1.358 g 0%
Tryptofan 0.474 g 0%
Tyrosin 1.431 g 0%
Valin 2.185 g 0%
Minerály
živina Množství DV
Vápník 395.97 mg 30%
Měď 0.38 mg 43%
Fluorid 3.16 mcg 0%
Železo 11.36 mg 63%
Hořčík 77.71 mg 19%
Mangan 1.39 mg 61%
Fosfor 589.82 mg 47%
Draslík 776.32 mg 17%
Selen 51.66 mcg 94%
Sodík 4205.14 mg 183%
Zinek 3.08 mg 28%
další
živina Množství DV
Voda 207 g 0%
Popel 9.88 g 0%