Your Recipe

Carrot-Orange Shot

Složka Množství Kalorie
Pomerančová šťáva 62.25g 28kcal
Karotka 124g 51kcal
Zázvor kořen 28.3g 23kcal
Kajenský pepř 6.8g 22kcal

Recipe Tags:

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Recipe Instructions:

Ingredients
– 1 piece of 4-5 cm fresh ginger

– 1 large carrot

– The juice of an orange

– 1 pinch of cayenne pepper

Preparation :

To make this recipe, the ideal is to use a juicer (juice extractor or centrifuge) but you can also make it with the help of a blender, but in this case you will have to filter the mixture with the help of a Chinese or a small sieve after mixing all the ingredients.

After washing and peeling the carrot, insert all your ingredients, except for the chilli pepper, into your juicer/extractor and squeeze them to get a good amount of juice. To add character to this shot, sprinkle a pinch of cayenne pepper and voilà, all you have to do is taste it !

nutriční údaje
Velikost porce 221 g | ml
Množství na porci 123
515
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.8g 2%
Nasycené tuky 0.3g 2%
Sodík 92mg 4%
Sacharidy celkem 27g 10%
Vláknina 6g 21%
Cukr 12g
Bílkoviny 2.9g 6%
Vitamin D 0mcg 0%
Vápník 62mg 5%
Železo 1.2mg 7%
Draslík 776mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1183.133 mcg 131%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.163 mg 13%
Niacin [B3] 2.272 mg 14%
Kyselina pantotenová [B5] 0.514 mg 10%
Vitamin B6 0.408 mg 24%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 52.556 mcg 0%
Vitamin C 45.051 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 2.943 mg 20%
Vitamin K 21.919 mcg 18%
Betain 0.496 mg 0%
Cholin 26.424 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.3 g 10%
Sugars 12.2 g 24%
Vláknina 6 g 21%
Carbohydrate 27.3 g 0%
Čisté sacharidy 15g
aminokyseliny
živina Množství DV
Alanin 0.158 g 0%
Arginin 0.154 g 0%
Kyselina asparagová 0.341 g 0%
Cystein 0.108 g 0%
kyselina glutamová 0.52 g 0%
Glycin 0.076 g 0%
Histidin 0.06 g 0%
Izoleucin 0.115 g 0%
Leucin 0.156 g 0%
Lysin 0.147 g 0%
Metionin 0.03 g 0%
Fenylalanin 0.094 g 0%
Prolin 0.106 g 0%
Serin 0.088 g 0%
Treonin 0.252 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.061 g 0%
Valin 0.113 g 0%
Minerály
živina Množství DV
Vápník 62.36 mg 5%
Měď 0.16 mg 18%
Fluorid 3.97 mcg 0%
Železo 1.2 mg 7%
Hořčík 44.23 mg 11%
Mangan 0.39 mg 17%
Fosfor 83.53 mg 7%
Draslík 775.7 mg 17%
Selen 0.98 mcg 2%
Sodík 91.9 mg 4%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 187.351 g 0%
Popel 2.089 g 0%