Your Recipe
Sauteed Radishes with Green Beans
nutriční údaje | |
Velikost porce | 64 g | ml |
Množství na porci |
55 230 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4g | 5% |
Nasycené tuky 2.9g | 15% |
Sodík 140mg | 6% |
Sacharidy celkem 4.8g | 2% |
Vláknina 1.6g | 6% |
Cukr 2.5g | |
Bílkoviny 3g | 6% |
Vitamin D 0mcg | 0% |
Vápník 22mg | 2% |
Železo 0.7mg | 4% |
Draslík 132mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 43.799 mcg | 5% |
Thiamin [B1] | 0.052 mg | 4% |
Riboflavin [B2] | 0.064 mg | 5% |
Niacin [B3] | 0.485 mg | 3% |
Kyselina pantotenová [B5] | 0.138 mg | 3% |
Vitamin B6 | 0.082 mg | 5% |
Kobalamin [B12] | 0.006 mcg | 0% |
Floát [B9] | 19.623 mcg | 0% |
Vitamin C | 7.114 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.449 mg | 3% |
Vitamin K | 25.426 mcg | 21% |
Betain | 0.064 mg | 0% |
Cholin | 10.226 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 4.8 g | 2% |
Sugars | 2.5 g | 5% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 4.8 g | 0% |
Čisté sacharidy | 2.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.059 g | 0% |
Arginin | 0.078 g | 0% |
Kyselina asparagová | 0.167 g | 0% |
Cystein | 0.015 g | 0% |
kyselina glutamová | 0.157 g | 0% |
Glycin | 0.048 g | 0% |
Histidin | 0.025 g | 0% |
Izoleucin | 0.047 g | 0% |
Leucin | 0.081 g | 0% |
Lysin | 0.061 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.047 g | 0% |
Prolin | 0.051 g | 0% |
Serin | 0.07 g | 0% |
Treonin | 0.052 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.033 g | 0% |
Valin | 0.063 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 22.45 mg | 2% |
Měď | 0.06 mg | 7% |
Fluorid | 10.95 mcg | 0% |
Železo | 0.67 mg | 4% |
Hořčík | 18.03 mg | 4% |
Mangan | 0.25 mg | 11% |
Fosfor | 31 mg | 2% |
Draslík | 132.11 mg | 3% |
Selen | 0.4 mcg | 1% |
Sodík | 139.96 mg | 6% |
Zinek | 0.23 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 53.002 g | 0% |
Popel | 0.771 g | 0% |