Your Recipe

Springtime or Anytime Lentil Salad

Složka Množství Kalorie
Citrón 130g 38kcal
Čočka 192g 676kcal
Sýr Feta 226.8g 601kcal
Rajčata, sušená 13.5g 35kcal
Máta peprná, čerstvá 15.9g 11kcal

Recipe Instructions:

1 cup dry lentils (or 2 cups cooked)
Zest and juice of 2 small (or 1 large) lemons
8 ounces crumbled feta cheese
1/4 cup oil-packed sun-dried tomatoes, minced
1/2 cup minced mint leaves (leave a few whole leaves for garnish, if you like)

Rinse the lentils. Place them in a pot with 2 cups of water. Bring to a boil and then cover and reduce to a simmer. Cook until just tender, about 15 minutes (this will vary depending on the variety of lentil you're using). Drain and rinse with cold water. This should yield about 2 cups prepared lentils.
In a large salad bowl, toss all the remaining ingredients together. Top with whole mint leaves.

nutriční údaje
Velikost porce 96 g | ml
Množství na porci 227
949
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.6g 11%
Nasycené tuky 5.1g 26%
Sodík 436mg 19%
Sacharidy celkem 25g 9%
Vláknina 4.5g 16%
Cukr 2g
Bílkoviny 14g 28%
Vitamin D 0.2mcg 1%
Vápník 212mg 16%
Železo 2.8mg 16%
Draslík 362mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 54.715 mcg 6%
Thiamin [B1] 0.36 mg 30%
Riboflavin [B2] 0.409 mg 31%
Niacin [B3] 1.479 mg 9%
Kyselina pantotenová [B5] 1.147 mg 23%
Vitamin B6 0.361 mg 21%
Kobalamin [B12] 0.639 mcg 0%
Floát [B9] 172.31 mcg 0%
Vitamin C 14.648 mg 16%
Vitamin D 0.151 mcg 1%
Vitamin E 0.258 mg 2%
Vitamin K 3.248 mcg 3%
Betain 0 mg 0%
Cholin 40.128 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.5 g 9%
Sugars 2 g 4%
Vláknina 4.5 g 16%
Carbohydrate 23.8 g 0%
Čisté sacharidy 23.4g
aminokyseliny
živina Množství DV
Alanin 0.585 g 0%
Arginin 0.799 g 0%
Kyselina asparagová 1.222 g 0%
Cystein 0.14 g 0%
kyselina glutamová 2.265 g 0%
Glycin 0.37 g 0%
Histidin 0.379 g 0%
Izoleucin 0.656 g 0%
Leucin 1.118 g 0%
Lysin 0.707 g 0%
Metionin 0.21 g 0%
Fenylalanin 0.657 g 0%
Prolin 0.86 g 0%
Serin 0.818 g 0%
Treonin 0.535 g 0%
Tryptofan 0.15 g 0%
Tyrosin 0.472 g 0%
Valin 0.807 g 0%
Minerály
živina Množství DV
Vápník 212.1 mg 16%
Měď 0.3 mg 33%
Fluorid 0 mcg 0%
Železo 2.8 mg 16%
Hořčík 30.44 mg 7%
Mangan 0.54 mg 23%
Fosfor 230.72 mg 18%
Draslík 362.16 mg 8%
Selen 5.91 mcg 11%
Sodík 436.12 mg 19%
Zinek 2.22 mg 20%
další
živina Množství DV
Voda 45.201 g 0%
Popel 3.169 g 0%