Your Recipe
A grape smoothie
nutriční údaje | |
Velikost porce | 449 g | ml |
Množství na porci |
246 1029 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1g | 1% |
Nasycené tuky 149g | 745% |
Sodík 4.5mg | 0% |
Sacharidy celkem 61g | 22% |
Vláknina 9.4g | 33% |
Cukr 44g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 39mg | 3% |
Železo 1.1mg | 6% |
Draslík 572mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 56.029 mcg | 6% |
Thiamin [B1] | 0.13 mg | 11% |
Riboflavin [B2] | 0.159 mg | 12% |
Niacin [B3] | 1.393 mg | 9% |
Kyselina pantotenová [B5] | 0.382 mg | 8% |
Vitamin B6 | 0.19 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 29.18 mcg | 0% |
Vitamin C | 40.904 mg | 45% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.404 mg | 9% |
Vitamin K | 34.009 mcg | 28% |
Betain | 0.386 mg | 0% |
Cholin | 24.726 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 61.5 g | 22% |
Sugars | 43.7 g | 87% |
Vláknina | 9.4 g | 33% |
Carbohydrate | 34.9 g | 0% |
Čisté sacharidy | 17.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.086 g | 0% |
Arginin | 0.158 g | 0% |
Kyselina asparagová | 0.584 g | 0% |
Cystein | 0.026 g | 0% |
kyselina glutamová | 0.227 g | 0% |
Glycin | 0.077 g | 0% |
Histidin | 0.037 g | 0% |
Izoleucin | 0.059 g | 0% |
Leucin | 0.104 g | 0% |
Lysin | 0.087 g | 0% |
Metionin | 0.028 g | 0% |
Fenylalanin | 0.068 g | 0% |
Prolin | 0.135 g | 0% |
Serin | 0.084 g | 0% |
Treonin | 0.063 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.029 g | 0% |
Valin | 0.087 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.51 mg | 3% |
Měď | 0.35 mg | 39% |
Fluorid | 8.85 mcg | 0% |
Železo | 1.07 mg | 6% |
Hořčík | 30.14 mg | 7% |
Mangan | 0.48 mg | 21% |
Fosfor | 62.4 mg | 5% |
Draslík | 572.34 mg | 12% |
Selen | 0.46 mcg | 1% |
Sodík | 4.52 mg | 0% |
Zinek | 0.47 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 382.515 g | 0% |
Popel | 1.504 g | 0% |