Your Recipe

Roasted Cabbage Wedges With Blue Cheese Breadcrumbs

Složka Množství Kalorie
Zelí 1106g 277kcal
Pepř černý 0.575g 1kcal
Chléb, žitný 56.699g 147kcal
Sýr, niva modrá 42g 148kcal
Sůl 1.25g 0kcal
Řepkový olej 53.8g 476kcal

Recipe Instructions:

Ingredients
1 (2-lb.) green cabbage head
4 tablespoons canola oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 ounces blue cheese
2 ounces rye bread or multigrain bread, torn into pieces

How to Make It
Step 1
Preheat oven to 425°F.

Step 2
Cut cabbage head in half, leaving core intact. Cut each cabbage half into 3 wedges. Place wedges on a large baking sheet lined with parchment paper. Brush 2 tablespoons oil over all sides of cabbage wedges. Sprinkle with salt and pepper. Roast at 425°F for 20 minutes. Turn cabbage over; roast 10 minutes.

Step 3
Meanwhile, place cheese in a medium bowl; mash with a fork. Stir in remaining 2 tablespoons oil. Place bread in a food processor; pulse until medium breadcrumbs form, about 5 or 6 times. Add breadcrumbs to cheese mixture; mix well with hands, massaging to ensure breadcrumbs are well coated.

Step 4
Remove pan from oven (cabbage should have roasted for 30 minutes at this point). Arrange cabbage so that one-third of the pan is empty. Spread breadcrumb mixture over empty side of pan. Return pan to oven; roast 5 minutes. Stir breadcrumb mixture; roast 3 to 5 more minutes or until breadcrumbs are crispy. Remove pan from oven. Serve cabbage wedges with crispy breadcrumbs.

nutriční údaje
Velikost porce 210 g | ml
Množství na porci 175
731
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 2.3g 12%
Sodík 252mg 11%
Sacharidy celkem 15g 6%
Vláknina 5.2g 19%
Cukr 6.3g
Bílkoviny 4.7g 9%
Vitamin D 0mcg 0%
Vápník 118mg 9%
Železo 1.2mg 6%
Draslík 348mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 23.103 mcg 3%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 0.863 mg 5%
Kyselina pantotenová [B5] 0.555 mg 11%
Vitamin B6 0.248 mg 15%
Kobalamin [B12] 0.085 mcg 0%
Floát [B9] 96.069 mcg 0%
Vitamin C 67.504 mg 75%
Vitamin D 0.035 mcg 0%
Vitamin E 1.895 mg 13%
Vitamin K 146.925 mcg 122%
Betain 0.746 mg 0%
Cholin 22.21 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.5 g 6%
Sugars 6.3 g 13%
Vláknina 5.2 g 19%
Carbohydrate 10.8 g 0%
Čisté sacharidy 9.2g
aminokyseliny
živina Množství DV
Alanin 0.151 g 0%
Arginin 0.219 g 0%
Kyselina asparagová 0.369 g 0%
Cystein 0.044 g 0%
kyselina glutamová 1.152 g 0%
Glycin 0.113 g 0%
Histidin 0.111 g 0%
Izoleucin 0.164 g 0%
Leucin 0.266 g 0%
Lysin 0.233 g 0%
Metionin 0.076 g 0%
Fenylalanin 0.174 g 0%
Prolin 0.323 g 0%
Serin 0.216 g 0%
Treonin 0.144 g 0%
Tryptofan 0.051 g 0%
Tyrosin 0.146 g 0%
Valin 0.223 g 0%
Minerály
živina Množství DV
Vápník 118.02 mg 9%
Měď 0.06 mg 7%
Fluorid 6.7 mcg 0%
Železo 1.16 mg 6%
Hořčík 27.67 mg 7%
Mangan 0.39 mg 17%
Fosfor 86.98 mg 7%
Draslík 348.25 mg 7%
Selen 4.49 mcg 8%
Sodík 252.35 mg 11%
Zinek 0.63 mg 6%
další
živina Množství DV
Voda 176.423 g 0%
Popel 1.778 g 0%