Your Recipe
Green Juice To Help Lower Blood Pressure
nutriční údaje | |
Velikost porce | 846 g | ml |
Množství na porci |
221 923 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.4g | 2% |
Nasycené tuky 0.2g | 1% |
Sodík 151mg | 7% |
Sacharidy celkem 54g | 20% |
Vláknina 12g | 42% |
Cukr 31g | |
Bílkoviny 5.9g | 12% |
Vitamin D 0mcg | 0% |
Vápník 185mg | 14% |
Železo 3.3mg | 18% |
Draslík 1423mg | 30% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 146.05 mcg | 16% |
Thiamin [B1] | 0.219 mg | 18% |
Riboflavin [B2] | 0.307 mg | 24% |
Niacin [B3] | 1.422 mg | 9% |
Kyselina pantotenová [B5] | 1.757 mg | 35% |
Vitamin B6 | 0.432 mg | 25% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 129.277 mcg | 0% |
Vitamin C | 86.468 mg | 96% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.162 mg | 8% |
Vitamin K | 444.881 mcg | 371% |
Betain | 0.36 mg | 0% |
Cholin | 46.766 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 54.4 g | 20% |
Sugars | 31.4 g | 63% |
Vláknina | 11.9 g | 42% |
Carbohydrate | 54.4 g | 0% |
Čisté sacharidy | 23g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.194 g | 0% |
Arginin | 0.245 g | 0% |
Kyselina asparagová | 0.554 g | 0% |
Cystein | 0.027 g | 0% |
kyselina glutamová | 1.031 g | 0% |
Glycin | 0.177 g | 0% |
Histidin | 0.082 g | 0% |
Izoleucin | 0.154 g | 0% |
Leucin | 0.235 g | 0% |
Lysin | 0.22 g | 0% |
Metionin | 0.043 g | 0% |
Fenylalanin | 0.15 g | 0% |
Prolin | 0.144 g | 0% |
Serin | 0.16 g | 0% |
Treonin | 0.145 g | 0% |
Tryptofan | 0.046 g | 0% |
Tyrosin | 0.077 g | 0% |
Valin | 0.19 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 184.68 mg | 14% |
Měď | 0.34 mg | 38% |
Fluorid | 18.2 mcg | 0% |
Železo | 3.32 mg | 18% |
Hořčík | 95.29 mg | 23% |
Mangan | 0.61 mg | 26% |
Fosfor | 178.79 mg | 14% |
Draslík | 1423.27 mg | 30% |
Selen | 2.13 mcg | 4% |
Sodík | 150.65 mg | 7% |
Zinek | 1.34 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 781.016 g | 0% |
Popel | 3.585 g | 0% |