Your Recipe
Green Juice To Help Lower Blood Pressure
| nutriční údaje | |
| Velikost porce | 846 g | ml |
| Množství na porci |
221 923 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.4g | 2% |
| Nasycené tuky 0.2g | 1% |
| Sodík 151mg | 7% |
| Sacharidy celkem 54g | 20% |
| Vláknina 12g | 42% |
| Cukr 31g | |
| Bílkoviny 5.9g | 12% |
| Vitamin D 0mcg | 0% |
| Vápník 185mg | 14% |
| Železo 3.3mg | 18% |
| Draslík 1423mg | 30% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 146.05 mcg | 16% |
| Thiamin [B1] | 0.219 mg | 18% |
| Riboflavin [B2] | 0.307 mg | 24% |
| Niacin [B3] | 1.422 mg | 9% |
| Kyselina pantotenová [B5] | 1.757 mg | 35% |
| Vitamin B6 | 0.432 mg | 25% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 129.277 mcg | 0% |
| Vitamin C | 86.468 mg | 96% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.162 mg | 8% |
| Vitamin K | 444.881 mcg | 371% |
| Betain | 0.36 mg | 0% |
| Cholin | 46.766 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 54.4 g | 20% |
| Sugars | 31.4 g | 63% |
| Vláknina | 11.9 g | 42% |
| Carbohydrate | 54.4 g | 0% |
| Čisté sacharidy | 23g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.194 g | 0% |
| Arginin | 0.245 g | 0% |
| Kyselina asparagová | 0.554 g | 0% |
| Cystein | 0.027 g | 0% |
| kyselina glutamová | 1.031 g | 0% |
| Glycin | 0.177 g | 0% |
| Histidin | 0.082 g | 0% |
| Izoleucin | 0.154 g | 0% |
| Leucin | 0.235 g | 0% |
| Lysin | 0.22 g | 0% |
| Metionin | 0.043 g | 0% |
| Fenylalanin | 0.15 g | 0% |
| Prolin | 0.144 g | 0% |
| Serin | 0.16 g | 0% |
| Treonin | 0.145 g | 0% |
| Tryptofan | 0.046 g | 0% |
| Tyrosin | 0.077 g | 0% |
| Valin | 0.19 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 184.68 mg | 14% |
| Měď | 0.34 mg | 38% |
| Fluorid | 18.2 mcg | 0% |
| Železo | 3.32 mg | 18% |
| Hořčík | 95.29 mg | 23% |
| Mangan | 0.61 mg | 26% |
| Fosfor | 178.79 mg | 14% |
| Draslík | 1423.27 mg | 30% |
| Selen | 2.13 mcg | 4% |
| Sodík | 150.65 mg | 7% |
| Zinek | 1.34 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 781.016 g | 0% |
| Popel | 3.585 g | 0% |
