Your Recipe

Grilled Peaches with Cinnamon-Sugar Butter

Složka Množství Kalorie
Broskve 300g 117kcal
Máslo bez soli 42.6g 305kcal
Bílý cukr 8.4g 32kcal
Skořice 2.6g 6kcal

Recipe Instructions:

Ingredients
2 ripe peaches
3 Tablespoons unsalted butter, room temperature
1 Tablespoon cinnamon sugar, (or 2 tsp. sugar + 1 tsp. cinnamon)
Olive oil or canola oil
Serving suggestions:
Fresh basil leaves
Mint leaves
Vanilla ice cream
Whipped cream
Frozen yogurt
Balsamic glaze
Instructions
Slice peaches in half lengthwise and remove pits; set aside.
In a small bowl, mix butter and cinnamon sugar until well combined.
Heat a grill pan (or outdoor grill) to medium-high. Brush peaches with oil and grill cut-side-down until slightly softened and charred, a little over 1 minute. Compress gently with a spatula a few times for grill marks. Flip to rounded side and grill an additional minute.
Serve grilled peaches on individual plates. Top each with cinnamon-sugar butter, fresh basil or mint, and a scoop of vanilla ice cream or whipped cream.
Enjoy!

nutriční údaje
Velikost porce 88 g | ml
Množství na porci 115
482
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.9g 11%
Nasycené tuky 8.7g 43%
Sodík 1.3mg 0%
Sacharidy celkem 9.7g 4%
Vláknina 1.5g 5%
Cukr 8.4g
Bílkoviny 6.1g 12%
Vitamin D 0mcg 0%
Vápník 14mg 1%
Železo 0.2mg 1%
Draslík 148mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 84.944 mcg 9%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 0.618 mg 4%
Kyselina pantotenová [B5] 0.129 mg 3%
Vitamin B6 0.02 mg 1%
Kobalamin [B12] 0.018 mcg 0%
Floát [B9] 3.359 mcg 0%
Vitamin C 4.975 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.81 mg 5%
Vitamin K 2.898 mcg 2%
Betain 0.25 mg 0%
Cholin 6.649 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.7 g 4%
Sugars 8.4 g 17%
Vláknina 1.5 g 5%
Carbohydrate 9.2 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.025 g 0%
Arginin 0.018 g 0%
Kyselina asparagová 0.323 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.063 g 0%
Glycin 0.019 g 0%
Histidin 0.013 g 0%
Izoleucin 0.019 g 0%
Leucin 0.031 g 0%
Lysin 0.031 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.02 g 0%
Prolin 0.025 g 0%
Serin 0.03 g 0%
Treonin 0.017 g 0%
Tryptofan 0.009 g 0%
Tyrosin 0.016 g 0%
Valin 0.024 g 0%
Minerály
živina Množství DV
Vápník 13.59 mg 1%
Měď 0.06 mg 6%
Fluorid 3.3 mcg 0%
Železo 0.24 mg 1%
Hořčík 7.35 mg 2%
Mangan 0.16 mg 7%
Fosfor 17.97 mg 1%
Draslík 147.9 mg 3%
Selen 0.21 mcg 0%
Sodík 1.26 mg 0%
Zinek 0.14 mg 1%
další
živina Množství DV
Voda 68.541 g 0%
Popel 0.355 g 0%