Your Recipe
Beef and Rice Lettuce Cups
nutriční údaje | |
Velikost porce | 226 g | ml |
Množství na porci |
337 1409 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 6.1g | 30% |
Sodík 302mg | 13% |
Sacharidy celkem 26g | 9% |
Vláknina 0.5g | 2% |
Cukr 5.5g | |
Bílkoviny 24g | 47% |
Vitamin D 0mcg | 0% |
Vápník 38mg | 3% |
Železo 4.2mg | 23% |
Draslík 538mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.214 mcg | 1% |
Thiamin [B1] | 0.187 mg | 16% |
Riboflavin [B2] | 0.219 mg | 17% |
Niacin [B3] | 6.664 mg | 42% |
Kyselina pantotenová [B5] | 0.932 mg | 19% |
Vitamin B6 | 0.483 mg | 28% |
Kobalamin [B12] | 2.234 mcg | 0% |
Floát [B9] | 73.06 mcg | 0% |
Vitamin C | 26.153 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.521 mg | 3% |
Vitamin K | 3.621 mcg | 3% |
Betain | 9.105 mg | 0% |
Cholin | 78.602 mg | 14% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.7 g | 9% |
Sugars | 5.5 g | 11% |
Vláknina | 0.5 g | 2% |
Carbohydrate | 22.4 g | 0% |
Čisté sacharidy | 20.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.096 g | 0% |
Arginin | 0.131 g | 0% |
Kyselina asparagová | 0.201 g | 0% |
Cystein | 0.034 g | 0% |
kyselina glutamová | 0.345 g | 0% |
Glycin | 0.076 g | 0% |
Histidin | 0.038 g | 0% |
Izoleucin | 0.071 g | 0% |
Leucin | 0.133 g | 0% |
Lysin | 0.065 g | 0% |
Metionin | 0.037 g | 0% |
Fenylalanin | 0.106 g | 0% |
Prolin | 0.077 g | 0% |
Serin | 0.094 g | 0% |
Treonin | 0.063 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.101 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.19 mg | 3% |
Měď | 0.17 mg | 19% |
Fluorid | 0.6 mcg | 0% |
Železo | 4.2 mg | 23% |
Hořčík | 32.04 mg | 8% |
Mangan | 0.27 mg | 12% |
Fosfor | 235.46 mg | 19% |
Draslík | 537.69 mg | 11% |
Selen | 20.91 mcg | 38% |
Sodík | 302.32 mg | 13% |
Zinek | 5.48 mg | 50% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 160.388 g | 0% |
Popel | 2.6 g | 0% |