Your Recipe
Herby quinoa, feta & pomegranate salad
nutriční údaje | |
Velikost porce | 284 g | ml |
Množství na porci |
314 1312 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 3.1g | 16% |
Sodík 200mg | 9% |
Sacharidy celkem 43g | 16% |
Vláknina 5g | 18% |
Cukr 20g | |
Bílkoviny 8.3g | 17% |
Vitamin D 0.1mcg | 0% |
Vápník 118mg | 9% |
Železo 2.2mg | 12% |
Draslík 555mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 20.975 mcg | 2% |
Thiamin [B1] | 0.197 mg | 16% |
Riboflavin [B2] | 0.282 mg | 22% |
Niacin [B3] | 1.31 mg | 8% |
Kyselina pantotenová [B5] | 0.491 mg | 10% |
Vitamin B6 | 0.251 mg | 15% |
Kobalamin [B12] | 0.282 mcg | 0% |
Floát [B9] | 68.925 mcg | 0% |
Vitamin C | 53.713 mg | 60% |
Vitamin D | 0.067 mcg | 0% |
Vitamin E | 2.067 mg | 14% |
Vitamin K | 13.898 mcg | 12% |
Betain | 0.057 mg | 0% |
Cholin | 32.3 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 43 g | 16% |
Sugars | 20.4 g | 41% |
Vláknina | 5 g | 18% |
Carbohydrate | 28.5 g | 0% |
Čisté sacharidy | 22.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.295 g | 0% |
Arginin | 0.59 g | 0% |
Kyselina asparagová | 0.491 g | 0% |
Cystein | 0.086 g | 0% |
kyselina glutamová | 1.108 g | 0% |
Glycin | 0.222 g | 0% |
Histidin | 0.178 g | 0% |
Izoleucin | 0.289 g | 0% |
Leucin | 0.503 g | 0% |
Lysin | 0.399 g | 0% |
Metionin | 0.146 g | 0% |
Fenylalanin | 0.279 g | 0% |
Prolin | 0.445 g | 0% |
Serin | 0.401 g | 0% |
Treonin | 0.224 g | 0% |
Tryptofan | 0.074 g | 0% |
Tyrosin | 0.225 g | 0% |
Valin | 0.367 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 117.96 mg | 9% |
Měď | 0.42 mg | 47% |
Fluorid | 33.14 mcg | 0% |
Železo | 2.17 mg | 12% |
Hořčík | 90.76 mg | 22% |
Mangan | 1.7 mg | 74% |
Fosfor | 262.73 mg | 21% |
Draslík | 555.33 mg | 12% |
Selen | 4.54 mcg | 8% |
Sodík | 199.86 mg | 9% |
Zinek | 2.22 mg | 20% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 215.407 g | 0% |
Popel | 2.427 g | 0% |