Your Recipe
Mango-Strawberry Smoothie with Yogurt
nutriční údaje | |
Velikost porce | 366 g | ml |
Množství na porci |
203 849 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 35mg | 2% |
Sacharidy celkem 49g | 18% |
Vláknina 4.3g | 15% |
Cukr 36g | |
Bílkoviny 3.5g | 7% |
Vitamin D 0.6mcg | 3% |
Vápník 108mg | 8% |
Železo 0.9mg | 5% |
Draslík 540mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 127.953 mcg | 14% |
Thiamin [B1] | 0.102 mg | 9% |
Riboflavin [B2] | 0.224 mg | 17% |
Niacin [B3] | 1.561 mg | 10% |
Kyselina pantotenová [B5] | 0.744 mg | 15% |
Vitamin B6 | 0.257 mg | 15% |
Kobalamin [B12] | 0.325 mcg | 0% |
Floát [B9] | 90.353 mcg | 0% |
Vitamin C | 97.501 mg | 108% |
Vitamin D | 0.551 mcg | 3% |
Vitamin E | 1.714 mg | 11% |
Vitamin K | 8.569 mcg | 7% |
Betain | 0 mg | 0% |
Cholin | 27.521 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 49.4 g | 18% |
Sugars | 36.4 g | 73% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 32.2 g | 0% |
Čisté sacharidy | 13g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.28 g | 0% |
Arginin | 0.155 g | 0% |
Kyselina asparagová | 0.423 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.796 g | 0% |
Glycin | 0.142 g | 0% |
Histidin | 0.112 g | 0% |
Izoleucin | 0.22 g | 0% |
Leucin | 0.403 g | 0% |
Lysin | 0.392 g | 0% |
Metionin | 0.103 g | 0% |
Fenylalanin | 0.218 g | 0% |
Prolin | 0.415 g | 0% |
Serin | 0.256 g | 0% |
Treonin | 0.185 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0.189 g | 0% |
Valin | 0.328 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 107.59 mg | 8% |
Měď | 0.23 mg | 26% |
Fluorid | 0 mcg | 0% |
Železo | 0.9 mg | 5% |
Hořčík | 37.77 mg | 9% |
Mangan | 0.32 mg | 14% |
Fosfor | 91.27 mg | 7% |
Draslík | 539.98 mg | 11% |
Selen | 4.58 mcg | 8% |
Sodík | 34.55 mg | 2% |
Zinek | 0.77 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 310.853 g | 0% |
Popel | 1.494 g | 0% |