Your Recipe
Blueberry Banana Oatmeal Smoothie
| nutriční údaje | |
| Velikost porce | 205 g | ml |
| Množství na porci |
300 1256 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 5.2g | 7% |
| Nasycené tuky 0.8g | 4% |
| Sodík 4.1mg | 0% |
| Sacharidy celkem 58g | 21% |
| Vláknina 10g | 36% |
| Cukr 24g | |
| Bílkoviny 7.1g | 14% |
| Vitamin D 0mcg | 0% |
| Vápník 86mg | 7% |
| Železo 2.3mg | 13% |
| Draslík 624mg | 13% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 29.268 mcg | 3% |
| Thiamin [B1] | 0.288 mg | 24% |
| Riboflavin [B2] | 0.161 mg | 12% |
| Niacin [B3] | 2.127 mg | 13% |
| Kyselina pantotenová [B5] | 0.772 mg | 15% |
| Vitamin B6 | 0.551 mg | 32% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 45.018 mcg | 0% |
| Vitamin C | 14.714 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.388 mg | 3% |
| Vitamin K | 7.771 mcg | 6% |
| Betain | 0.074 mg | 0% |
| Cholin | 14.568 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 58.4 g | 21% |
| Sugars | 24.2 g | 48% |
| Vláknina | 10.1 g | 36% |
| Carbohydrate | 57.9 g | 0% |
| Čisté sacharidy | 34.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.367 g | 0% |
| Arginin | 0.562 g | 0% |
| Kyselina asparagová | 0.675 g | 0% |
| Cystein | 0.148 g | 0% |
| kyselina glutamová | 1.417 g | 0% |
| Glycin | 0.345 g | 0% |
| Histidin | 0.246 g | 0% |
| Izoleucin | 0.282 g | 0% |
| Leucin | 0.531 g | 0% |
| Lysin | 0.324 g | 0% |
| Metionin | 0.145 g | 0% |
| Fenylalanin | 0.376 g | 0% |
| Prolin | 0.335 g | 0% |
| Serin | 0.334 g | 0% |
| Treonin | 0.244 g | 0% |
| Tryptofan | 0.11 g | 0% |
| Tyrosin | 0.201 g | 0% |
| Valin | 0.378 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 85.54 mg | 7% |
| Měď | 0.36 mg | 40% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 2.29 mg | 13% |
| Hořčík | 110.74 mg | 26% |
| Mangan | 1.9 mg | 82% |
| Fosfor | 237.81 mg | 19% |
| Draslík | 623.92 mg | 13% |
| Selen | 6.96 mcg | 13% |
| Sodík | 4.14 mg | 0% |
| Zinek | 1.61 mg | 15% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 130.118 g | 0% |
| Popel | 2.01 g | 0% |
