Your Recipe

Chilli, spinach and fetta baked eggs

Složka Množství Kalorie
Pórek 350g 214kcal
Špenát 600g 138kcal
Sýr Feta 50g 133kcal
Vejce syrové celé 208g 297kcal
Olivový olej 28g 248kcal

Recipe Instructions:

Ingredients
2 tbsp extra virgin olive oil
1 medium leek (350g), white part only, sliced thinly
1 fresh long red chilli, sliced thinly
2 bunches spinach (600g)
4 large eggs (52g each)
50 grams fetta, crumbled

Method
1 Heat oil in a large non-stick frying pan over low heat; cook
leek and half the chilli, stirring occasionally, for 15 minutes or until leek is golden.
2 Meanwhile, wash spinach, pick off leaves; slice spinach leaves, discard stems. Add sliced spinach to the pan with ¼ cup (60ml) water; cook, stirring, for 1 minute or until wilted. Season to taste.
3 Make four indents in spinach mixture with the back of a spoon. Crack eggs into indents; season. Cover pan with a lid; cook for 6 minutes or until whites are set and yolks remain runny.
4 Serve topped with crumbled fetta and remaining chilli.

nutriční údaje
Velikost porce 618 g | ml
Množství na porci 514
2153
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 40%
Nasycené tuky 8.8g 44%
Sodík 705mg 31%
Sacharidy celkem 37g 14%
Vláknina 9.8g 35%
Cukr 8.5g
Bílkoviny 28g 56%
Vitamin D 2.2mcg 11%
Vápník 582mg 45%
Železo 14mg 77%
Draslík 2148mg 46%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1749.9 mcg 194%
Thiamin [B1] 0.419 mg 35%
Riboflavin [B2] 1.306 mg 100%
Niacin [B3] 3.198 mg 20%
Kyselina pantotenová [B5] 2.276 mg 46%
Vitamin B6 1.276 mg 75%
Kobalamin [B12] 1.348 mcg 0%
Floát [B9] 750.88 mcg 0%
Vitamin C 105.3 mg 117%
Vitamin D 2.18 mcg 11%
Vitamin E 10.853 mg 72%
Vitamin K 1540.544 mcg 1284%
Betain 308.126 mg 0%
Cholin 384.177 mg 70%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.5 g 14%
Sugars 8.5 g 17%
Vláknina 9.8 g 35%
Carbohydrate 37.5 g 0%
Čisté sacharidy 29g
aminokyseliny
živina Množství DV
Alanin 1.48 g 0%
Arginin 1.593 g 0%
Kyselina asparagová 2.542 g 0%
Cystein 0.452 g 0%
kyselina glutamová 3.77 g 0%
Glycin 0.996 g 0%
Histidin 0.656 g 0%
Izoleucin 1.431 g 0%
Leucin 2.315 g 0%
Lysin 1.912 g 0%
Metionin 0.678 g 0%
Fenylalanin 1.359 g 0%
Prolin 1.328 g 0%
Serin 1.775 g 0%
Treonin 1.214 g 0%
Tryptofan 0.362 g 0%
Tyrosin 1.082 g 0%
Valin 1.74 g 0%
Minerály
živina Množství DV
Vápník 581.88 mg 45%
Měď 0.68 mg 76%
Fluorid 1.14 mcg 0%
Železo 13.87 mg 77%
Hořčík 303.23 mg 72%
Mangan 3.57 mg 155%
Fosfor 498.42 mg 40%
Draslík 2148.16 mg 46%
Selen 40.43 mcg 74%
Sodík 704.71 mg 31%
Zinek 3.86 mg 35%
další
živina Množství DV
Voda 511.246 g 0%
Popel 9.4 g 0%