Your Recipe
Raspberry Blackberry Smoothie
nutriční údaje | |
Velikost porce | 256 g | ml |
Množství na porci |
208 869 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.8g | 2% |
Nasycené tuky 0.8g | 4% |
Sodík 58mg | 3% |
Sacharidy celkem 46g | 17% |
Vláknina 7.6g | 27% |
Cukr 33g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0mcg | 0% |
Vápník 175mg | 13% |
Železo 0.9mg | 5% |
Draslík 568mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 17.286 mcg | 2% |
Thiamin [B1] | 0.082 mg | 7% |
Riboflavin [B2] | 0.254 mg | 20% |
Niacin [B3] | 1.123 mg | 7% |
Kyselina pantotenová [B5] | 0.989 mg | 20% |
Vitamin B6 | 0.337 mg | 20% |
Kobalamin [B12] | 0.451 mcg | 0% |
Floát [B9] | 44.081 mcg | 0% |
Vitamin C | 29.887 mg | 33% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.036 mg | 7% |
Vitamin K | 12.325 mcg | 10% |
Betain | 0.779 mg | 0% |
Cholin | 29.957 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 45.5 g | 17% |
Sugars | 32.5 g | 65% |
Vláknina | 7.6 g | 27% |
Carbohydrate | 33.8 g | 0% |
Čisté sacharidy | 13g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.205 g | 0% |
Arginin | 0.157 g | 0% |
Kyselina asparagová | 0.414 g | 0% |
Cystein | 0.044 g | 0% |
kyselina glutamová | 0.918 g | 0% |
Glycin | 0.126 g | 0% |
Histidin | 0.152 g | 0% |
Izoleucin | 0.247 g | 0% |
Leucin | 0.467 g | 0% |
Lysin | 0.408 g | 0% |
Metionin | 0.128 g | 0% |
Fenylalanin | 0.261 g | 0% |
Prolin | 0.524 g | 0% |
Serin | 0.285 g | 0% |
Treonin | 0.19 g | 0% |
Tryptofan | 0.03 g | 0% |
Tyrosin | 0.218 g | 0% |
Valin | 0.378 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 175.03 mg | 13% |
Měď | 0.18 mg | 20% |
Fluorid | 12.33 mcg | 0% |
Železo | 0.91 mg | 5% |
Hořčík | 51.56 mg | 12% |
Mangan | 0.85 mg | 37% |
Fosfor | 154.85 mg | 12% |
Draslík | 568.44 mg | 12% |
Selen | 5.15 mcg | 9% |
Sodík | 58.16 mg | 3% |
Zinek | 1.27 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 200.649 g | 0% |
Popel | 1.821 g | 0% |