Your Recipe

COCONUT AVOCADO SOUP

Složka Množství Kalorie
Avokádo 450g 720kcal
Citronová šťáva 28.8g 6kcal
Cibule 110g 44kcal
Máslo bez soli 50g 359kcal
Česnek 6g 9kcal
Pepř černý 1.15g 3kcal
Kokosové mléko 150g 345kcal
Pšeničná mouka, celozrnná 25g 91kcal
Mořská sůl 0.75g 0kcal
Papriky, pálivé chilli, červené, syrové 45g 18kcal

Recipe Instructions:

Ingredients
3 Ripe Avocados
2 Tablespoons Lemon Juice
1 Onion
50g Butter
150ml Coconut Milk
2 Garlic Cloves
1 Red Chili
25g Plain Flour
1/2 Teaspoon Black Pepper
1/8 Teaspoon Salt
Cooking Directions
On medium heat add chopped onions to pan. Add in the chopped red chili and garlic. Pour in the butter. Cook the mixture until the onions have softened
Reduce the heat and add in the flour. Keep stirring the flour mixture for 2 minutes to prevent it from sticking to the pan and burning
Add the milk into the pan. Keep stirring all the time until you have no more lumps left in the mixture
Bring the mixture to a boil and add in the chopped Avocados. Reduce the heat and simmer for another 2-3 minutes. Turn off the heat, add salt and black pepper to the mixture, allow to cool a few minutes
Pour the soup into a blender and blend until smooth and everything is evenly combined.
Return the soup to a sauce pan and over low heat stir in the coconut milk until dissolved into the soup
Ladle the hot soup into individual bowls. and top with croutons or plain brown bread chopped into mini slices or whatever your Heart fancies

nutriční údaje
Velikost porce 144 g | ml
Množství na porci 266
1112
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 14g 68%
Sodík 61mg 3%
Sacharidy celkem 14g 5%
Vláknina 6.2g 22%
Cukr 2.7g
Bílkoviny 7.2g 14%
Vitamin D 0mcg 0%
Vápník 24mg 2%
Železo 1.2mg 7%
Draslík 498mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 65.902 mcg 7%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 1.871 mg 12%
Kyselina pantotenová [B5] 1.167 mg 23%
Vitamin B6 0.278 mg 16%
Kobalamin [B12] 0.014 mcg 0%
Floát [B9] 83.356 mcg 0%
Vitamin C 22.504 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.851 mg 12%
Vitamin K 17.825 mcg 15%
Betain 3.715 mg 0%
Cholin 17.209 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.1 g 5%
Sugars 2.7 g 5%
Vláknina 6.2 g 22%
Carbohydrate 8.9 g 0%
Čisté sacharidy 11.4g
aminokyseliny
živina Množství DV
Alanin 0.14 g 0%
Arginin 0.213 g 0%
Kyselina asparagová 0.302 g 0%
Cystein 0.046 g 0%
kyselina glutamová 0.584 g 0%
Glycin 0.135 g 0%
Histidin 0.069 g 0%
Izoleucin 0.115 g 0%
Leucin 0.204 g 0%
Lysin 0.156 g 0%
Metionin 0.052 g 0%
Fenylalanin 0.139 g 0%
Prolin 0.166 g 0%
Serin 0.153 g 0%
Treonin 0.102 g 0%
Tryptofan 0.037 g 0%
Tyrosin 0.078 g 0%
Valin 0.151 g 0%
Minerály
živina Množství DV
Vápník 23.85 mg 2%
Měď 0.24 mg 27%
Fluorid 5.75 mcg 0%
Železo 1.17 mg 7%
Hořčík 36.6 mg 9%
Mangan 0.44 mg 19%
Fosfor 81.26 mg 7%
Draslík 498.49 mg 11%
Selen 3.63 mcg 7%
Sodík 60.79 mg 3%
Zinek 0.74 mg 7%
další
živina Množství DV
Voda 101.621 g 0%
Popel 1.555 g 0%