Your Recipe
Fast Fried Skillet Potatoes
nutriční údaje | |
Velikost porce | 220 g | ml |
Množství na porci |
242 1011 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.3g | 6% |
Sodík 1201mg | 52% |
Sacharidy celkem 35g | 13% |
Vláknina 3.8g | 14% |
Cukr 2.8g | |
Bílkoviny 4.2g | 8% |
Vitamin D 0mcg | 0% |
Vápník 29mg | 2% |
Železo 1.6mg | 9% |
Draslík 958mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.178 mg | 15% |
Riboflavin [B2] | 0.066 mg | 5% |
Niacin [B3] | 2.354 mg | 15% |
Kyselina pantotenová [B5] | 0.589 mg | 12% |
Vitamin B6 | 0.378 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 38.306 mcg | 0% |
Vitamin C | 17.927 mg | 20% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.033 mg | 0% |
Vitamin K | 5.98 mcg | 5% |
Betain | 0.486 mg | 0% |
Cholin | 34.86 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.6 g | 13% |
Sugars | 2.8 g | 6% |
Vláknina | 3.8 g | 14% |
Carbohydrate | 34.6 g | 0% |
Čisté sacharidy | 31.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.127 g | 0% |
Arginin | 0.263 g | 0% |
Kyselina asparagová | 0.934 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.737 g | 0% |
Glycin | 0.117 g | 0% |
Histidin | 0.071 g | 0% |
Izoleucin | 0.132 g | 0% |
Leucin | 0.196 g | 0% |
Lysin | 0.217 g | 0% |
Metionin | 0.062 g | 0% |
Fenylalanin | 0.164 g | 0% |
Prolin | 0.146 g | 0% |
Serin | 0.149 g | 0% |
Treonin | 0.133 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.097 g | 0% |
Valin | 0.204 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 28.64 mg | 2% |
Měď | 0.28 mg | 31% |
Fluorid | 0.06 mcg | 0% |
Železo | 1.63 mg | 9% |
Hořčík | 47.68 mg | 11% |
Mangan | 0.32 mg | 14% |
Fosfor | 134.64 mg | 11% |
Draslík | 957.68 mg | 20% |
Selen | 1.55 mcg | 3% |
Sodík | 1201.36 mg | 52% |
Zinek | 0.78 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 165.004 g | 0% |
Popel | 5.345 g | 0% |