Your Recipe
Mango Watermelon Smoothie
nutriční údaje | |
Velikost porce | 276 g | ml |
Množství na porci |
102 426 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.5g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 3.7mg | 0% |
Sacharidy celkem 26g | 9% |
Vláknina 1.6g | 6% |
Cukr 23g | |
Bílkoviny 1.6g | 3% |
Vitamin D 0mcg | 0% |
Vápník 20mg | 2% |
Železo 0.5mg | 3% |
Draslík 301mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 81.55 mcg | 9% |
Thiamin [B1] | 0.077 mg | 6% |
Riboflavin [B2] | 0.061 mg | 5% |
Niacin [B3] | 0.689 mg | 4% |
Kyselina pantotenová [B5] | 0.523 mg | 10% |
Vitamin B6 | 0.148 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 28.275 mcg | 0% |
Vitamin C | 34.5 mg | 38% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.568 mg | 4% |
Vitamin K | 2.395 mcg | 2% |
Betain | 0.57 mg | 0% |
Cholin | 11.78 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.7 g | 9% |
Sugars | 22.6 g | 45% |
Vláknina | 1.6 g | 6% |
Carbohydrate | 25.7 g | 0% |
Čisté sacharidy | 3.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.075 g | 0% |
Arginin | 0.128 g | 0% |
Kyselina asparagová | 0.11 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.17 g | 0% |
Glycin | 0.037 g | 0% |
Histidin | 0.021 g | 0% |
Izoleucin | 0.051 g | 0% |
Leucin | 0.06 g | 0% |
Lysin | 0.152 g | 0% |
Metionin | 0.016 g | 0% |
Fenylalanin | 0.043 g | 0% |
Prolin | 0.061 g | 0% |
Serin | 0.049 g | 0% |
Treonin | 0.068 g | 0% |
Tryptofan | 0.02 g | 0% |
Tyrosin | 0.031 g | 0% |
Valin | 0.052 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 20.01 mg | 2% |
Měď | 0.12 mg | 13% |
Fluorid | 24.21 mcg | 0% |
Železo | 0.54 mg | 3% |
Hořčík | 24.55 mg | 6% |
Mangan | 0.11 mg | 5% |
Fosfor | 28.25 mg | 2% |
Draslík | 301.07 mg | 6% |
Selen | 1.1 mcg | 2% |
Sodík | 3.66 mg | 0% |
Zinek | 0.24 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 246.974 g | 0% |
Popel | 0.694 g | 0% |