Your Recipe

Cauliflower Soup

Složka Množství Kalorie
Květák 840g 210kcal
Cibule 150g 60kcal
Česnek 6g 9kcal
Zeleninový vývar 880g 44kcal
Mléko, plnotučné 240g 144kcal
Máslo, solené 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 1 large head of cauliflower, chopped into florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• Salt and pepper to taste
• Fresh parsley or chives, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 5 minutes.
2. Cook Cauliflower:
• Add the cauliflower florets to the pot. Stir well to combine with the aromatics.
• Cook for another 5 minutes, stirring occasionally.
3. Simmer Soup:
• Pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the cauliflower is tender.
4. Blend Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
5. Add Milk or Cream:
• Stir in the milk or cream to add creaminess to the soup. Heat through over low heat.
6. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Cauliflower Soup into bowls. Garnish with fresh parsley or chives.
Note:
• You can adjust the consistency of the soup by adding more broth or milk/cream, depending on your preference.
• This Cauliflower Soup is perfect for a comforting meal and pairs well with crusty bread or a simple salad.

nutriční údaje
Velikost porce 536 g | ml
Množství na porci 168
701
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.5g 11%
Nasycené tuky 4.9g 25%
Sodík 784mg 34%
Sacharidy celkem 20g 7%
Vláknina 5.7g 20%
Cukr 9.7g
Bílkoviny 7.1g 14%
Vitamin D 0.7mcg 3%
Vápník 140mg 11%
Železo 1.1mg 6%
Draslík 822mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 94.164 mcg 10%
Thiamin [B1] 0.21 mg 17%
Riboflavin [B2] 0.271 mg 21%
Niacin [B3] 1.427 mg 9%
Kyselina pantotenová [B5] 1.596 mg 32%
Vitamin B6 0.502 mg 30%
Kobalamin [B12] 0.336 mcg 0%
Floát [B9] 127.083 mcg 0%
Vitamin C 105.343 mg 117%
Vitamin D 0.66 mcg 3%
Vitamin E 0.371 mg 2%
Vitamin K 34.943 mcg 29%
Betain 0.059 mg 0%
Cholin 15.31 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 20 g 7%
Sugars 9.7 g 19%
Vláknina 5.7 g 20%
Carbohydrate 15.1 g 0%
Čisté sacharidy 10.3g
aminokyseliny
živina Množství DV
Alanin 0.256 g 0%
Arginin 0.231 g 0%
Kyselina asparagová 0.418 g 0%
Cystein 0.045 g 0%
kyselina glutamová 0.661 g 0%
Glycin 0.163 g 0%
Histidin 0.126 g 0%
Izoleucin 0.161 g 0%
Leucin 0.242 g 0%
Lysin 0.479 g 0%
Metionin 0.045 g 0%
Fenylalanin 0.152 g 0%
Prolin 0.161 g 0%
Serin 0.195 g 0%
Treonin 0.173 g 0%
Tryptofan 0.049 g 0%
Tyrosin 0.116 g 0%
Valin 0.279 g 0%
Minerály
živina Množství DV
Vápník 139.64 mg 11%
Měď 0.13 mg 14%
Fluorid 2.71 mcg 0%
Železo 1.12 mg 6%
Hořčík 45.17 mg 11%
Mangan 0.41 mg 18%
Fosfor 174.47 mg 14%
Draslík 822.17 mg 17%
Selen 2.87 mcg 5%
Sodík 784.41 mg 34%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 497.252 g 0%
Popel 3.462 g 0%