Your Recipe
Matcha Smoothie (Green Tea Smoothie)
nutriční údaje | |
Velikost porce | 295 g | ml |
Množství na porci |
317 1326 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 13g | 65% |
Sodík 24mg | 1% |
Sacharidy celkem 44g | 16% |
Vláknina 4.7g | 17% |
Cukr 32g | |
Bílkoviny 6.3g | 13% |
Vitamin D 0mcg | 0% |
Vápník 69mg | 5% |
Železo 1.6mg | 9% |
Draslík 579mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.953 mcg | 1% |
Thiamin [B1] | 0.141 mg | 12% |
Riboflavin [B2] | 0.19 mg | 15% |
Niacin [B3] | 1.597 mg | 10% |
Kyselina pantotenová [B5] | 0.71 mg | 14% |
Vitamin B6 | 0.436 mg | 26% |
Kobalamin [B12] | 0.245 mcg | 0% |
Floát [B9] | 44.845 mcg | 0% |
Vitamin C | 66.394 mg | 74% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.183 mg | 1% |
Vitamin K | 1.242 mcg | 1% |
Betain | 0.459 mg | 0% |
Cholin | 23.681 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 44.1 g | 16% |
Sugars | 31.9 g | 64% |
Vláknina | 4.7 g | 17% |
Carbohydrate | 40.5 g | 0% |
Čisté sacharidy | 12.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.261 g | 0% |
Arginin | 0.411 g | 0% |
Kyselina asparagová | 0.625 g | 0% |
Cystein | 0.08 g | 0% |
kyselina glutamová | 1.282 g | 0% |
Glycin | 0.187 g | 0% |
Histidin | 0.196 g | 0% |
Izoleucin | 0.281 g | 0% |
Leucin | 0.538 g | 0% |
Lysin | 0.418 g | 0% |
Metionin | 0.149 g | 0% |
Fenylalanin | 0.308 g | 0% |
Prolin | 0.516 g | 0% |
Serin | 0.328 g | 0% |
Treonin | 0.236 g | 0% |
Tryptofan | 0.075 g | 0% |
Tyrosin | 0.252 g | 0% |
Valin | 0.378 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 68.71 mg | 5% |
Měď | 0.36 mg | 40% |
Fluorid | 2.12 mcg | 0% |
Železo | 1.59 mg | 9% |
Hořčík | 58.74 mg | 14% |
Mangan | 1.91 mg | 83% |
Fosfor | 132.91 mg | 11% |
Draslík | 578.78 mg | 12% |
Selen | 8.08 mcg | 15% |
Sodík | 24.23 mg | 1% |
Zinek | 0.86 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 227.504 g | 0% |
Popel | 1.507 g | 0% |