Your Recipe
Asian Pear and Strawberry Smoothie
nutriční údaje | |
Velikost porce | 213 g | ml |
Množství na porci |
144 602 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0g | 0% |
Sodík 52mg | 2% |
Sacharidy celkem 34g | 12% |
Vláknina 2.9g | 10% |
Cukr 20g | |
Bílkoviny 3.8g | 8% |
Vitamin D 1.1mcg | 6% |
Vápník 143mg | 11% |
Železo 0.2mg | 1% |
Draslík 277mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 69.631 mcg | 8% |
Thiamin [B1] | 0.061 mg | 5% |
Riboflavin [B2] | 0.245 mg | 19% |
Niacin [B3] | 0.287 mg | 2% |
Kyselina pantotenová [B5] | 0.614 mg | 12% |
Vitamin B6 | 0.077 mg | 5% |
Kobalamin [B12] | 0.587 mcg | 0% |
Floát [B9] | 18.463 mcg | 0% |
Vitamin C | 7.943 mg | 9% |
Vitamin D | 1.105 mcg | 6% |
Vitamin E | 0.138 mg | 1% |
Vitamin K | 4.07 mcg | 3% |
Betain | 0.594 mg | 0% |
Cholin | 22.5 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33.7 g | 12% |
Sugars | 19.6 g | 39% |
Vláknina | 2.9 g | 10% |
Carbohydrate | 19.7 g | 0% |
Čisté sacharidy | 14.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.223 g | 0% |
Arginin | 0.162 g | 0% |
Kyselina asparagová | 0.513 g | 0% |
Cystein | 0.046 g | 0% |
kyselina glutamová | 1.056 g | 0% |
Glycin | 0.131 g | 0% |
Histidin | 0.134 g | 0% |
Izoleucin | 0.285 g | 0% |
Leucin | 0.524 g | 0% |
Lysin | 0.466 g | 0% |
Metionin | 0.148 g | 0% |
Fenylalanin | 0.285 g | 0% |
Prolin | 0.601 g | 0% |
Serin | 0.327 g | 0% |
Treonin | 0.221 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.26 g | 0% |
Valin | 0.419 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 143.23 mg | 11% |
Měď | 0.09 mg | 10% |
Fluorid | 3.21 mcg | 0% |
Železo | 0.2 mg | 1% |
Hořčík | 23.63 mg | 6% |
Mangan | 0.07 mg | 3% |
Fosfor | 115.39 mg | 9% |
Draslík | 277.41 mg | 6% |
Selen | 5.11 mcg | 9% |
Sodík | 52.39 mg | 2% |
Zinek | 0.91 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 173.637 g | 0% |
Popel | 1.379 g | 0% |