Your Recipe
Asian Pear and Strawberry Smoothie
| nutriční údaje | |
| Velikost porce | 213 g | ml |
| Množství na porci |
144 602 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.2g | 0% |
| Nasycené tuky 0g | 0% |
| Sodík 52mg | 2% |
| Sacharidy celkem 34g | 12% |
| Vláknina 2.9g | 10% |
| Cukr 20g | |
| Bílkoviny 3.8g | 8% |
| Vitamin D 1.1mcg | 6% |
| Vápník 143mg | 11% |
| Železo 0.2mg | 1% |
| Draslík 277mg | 6% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 69.631 mcg | 8% |
| Thiamin [B1] | 0.061 mg | 5% |
| Riboflavin [B2] | 0.245 mg | 19% |
| Niacin [B3] | 0.287 mg | 2% |
| Kyselina pantotenová [B5] | 0.614 mg | 12% |
| Vitamin B6 | 0.077 mg | 5% |
| Kobalamin [B12] | 0.587 mcg | 0% |
| Floát [B9] | 18.463 mcg | 0% |
| Vitamin C | 7.943 mg | 9% |
| Vitamin D | 1.105 mcg | 6% |
| Vitamin E | 0.138 mg | 1% |
| Vitamin K | 4.07 mcg | 3% |
| Betain | 0.594 mg | 0% |
| Cholin | 22.5 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 33.7 g | 12% |
| Sugars | 19.6 g | 39% |
| Vláknina | 2.9 g | 10% |
| Carbohydrate | 19.7 g | 0% |
| Čisté sacharidy | 14.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.223 g | 0% |
| Arginin | 0.162 g | 0% |
| Kyselina asparagová | 0.513 g | 0% |
| Cystein | 0.046 g | 0% |
| kyselina glutamová | 1.056 g | 0% |
| Glycin | 0.131 g | 0% |
| Histidin | 0.134 g | 0% |
| Izoleucin | 0.285 g | 0% |
| Leucin | 0.524 g | 0% |
| Lysin | 0.466 g | 0% |
| Metionin | 0.148 g | 0% |
| Fenylalanin | 0.285 g | 0% |
| Prolin | 0.601 g | 0% |
| Serin | 0.327 g | 0% |
| Treonin | 0.221 g | 0% |
| Tryptofan | 0.038 g | 0% |
| Tyrosin | 0.26 g | 0% |
| Valin | 0.419 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 143.23 mg | 11% |
| Měď | 0.09 mg | 10% |
| Fluorid | 3.21 mcg | 0% |
| Železo | 0.2 mg | 1% |
| Hořčík | 23.63 mg | 6% |
| Mangan | 0.07 mg | 3% |
| Fosfor | 115.39 mg | 9% |
| Draslík | 277.41 mg | 6% |
| Selen | 5.11 mcg | 9% |
| Sodík | 52.39 mg | 2% |
| Zinek | 0.91 mg | 8% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 173.637 g | 0% |
| Popel | 1.379 g | 0% |
