Your Recipe

Inside Out Bagel Grilled Cheese

Složka Množství Kalorie
Máslo bez soli 28.4g 204kcal
Rohlík bílý 105g 287kcal
Sýr, čedar, ostrý, na plátky 168g 689kcal

Recipe Tags:

Food

Recipe Instructions:

2 schmears mayonnaise or butter
1 bagel, halved (preferably something with seeds, like an everything bagel)
8 or so thin slices extra-sharp cheddar cheese
Fillings as you wish: Portobello mushroom, ham, salami, tomato slices, etc.

Directions
Heat the oven to 350° F.
Schmear the inside of the bagel halves with mayo or butter. Flip one side over and layer cheese over the bagel's top, avoiding the hole. Add fillings, then add more cheese. Place the second bagel half, cut side up, on top of the cheese. Press down with a spatula.
Heat a large nonstick frying pan or griddle over medium-low heat until hot. Transfer the bagel-cheese-bagel situation to the hot pan and cook until the cheese starts to melt and the bottom is brown, about 4 minutes. Press the sandwich down a bit with a spatula.
Then gingerly flip the sandwich with the spatula and let the other side brown.
Once the cheese is totally melted, transfer the sandwich to the oven to get a bit crispier and meltier. Eat!

nutriční údaje
Velikost porce 301 g | ml
Množství na porci 1179
4933
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 86g 111%
Nasycené tuky 57g 286%
Sodík 1635mg 71%
Sacharidy celkem 52g 19%
Vláknina 4g 14%
Cukr 2.2g
Bílkoviny 64g 128%
Vitamin D 1.7mcg 8%
Vápník 1386mg 107%
Železo 4mg 22%
Draslík 255mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 636.096 mcg 71%
Thiamin [B1] 0.501 mg 42%
Riboflavin [B2] 1.025 mg 79%
Niacin [B3] 4.353 mg 27%
Kyselina pantotenová [B5] 1.222 mg 24%
Vitamin B6 0.207 mg 12%
Kobalamin [B12] 1.527 mcg 0%
Floát [B9] 142.812 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.68 mcg 8%
Vitamin E 2.347 mg 16%
Vitamin K 23.303 mcg 19%
Betain 0 mg 0%
Cholin 52.694 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.9 g 19%
Sugars 2.2 g 4%
Vláknina 4 g 14%
Carbohydrate 0 g 0%
Čisté sacharidy 49.7g
aminokyseliny
živina Množství DV
Alanin 1.717 g 0%
Arginin 2.201 g 0%
Kyselina asparagová 3.753 g 0%
Cystein 0.453 g 0%
kyselina glutamová 12.626 g 0%
Glycin 1.158 g 0%
Histidin 1.402 g 0%
Izoleucin 2.517 g 0%
Leucin 4.736 g 0%
Lysin 3.656 g 0%
Metionin 1.144 g 0%
Fenylalanin 2.567 g 0%
Prolin 5.538 g 0%
Serin 2.792 g 0%
Treonin 2.097 g 0%
Tryptofan 0.667 g 0%
Tyrosin 2.483 g 0%
Valin 3.154 g 0%
Minerály
živina Množství DV
Vápník 1386.1 mg 107%
Měď 0.23 mg 26%
Fluorid 0.8 mcg 0%
Železo 4 mg 22%
Hořčík 83.73 mg 20%
Mangan 1.12 mg 49%
Fosfor 888.82 mg 71%
Draslík 255.25 mg 5%
Selen 82.48 mcg 150%
Sodík 1635.24 mg 71%
Zinek 7.23 mg 66%
další
živina Množství DV
Voda 104.258 g 0%
Popel 8.379 g 0%