Your Recipe

Lemon Rosemary Chicken Breast

Složka Množství Kalorie
Citrón 116g 34kcal
Brambory neloupané 260g 200kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Česnek 9g 13kcal
Olivový olej 42g 371kcal
Rozmarýn čerstvý 6.7g 9kcal
Pepř černý, mletý 1.15g 3kcal
Sůl 6g 0kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves
2 tablespoons chopped fresh rosemary
2 lemons , 1 sliced and 1 zested and juiced
3 tablespoons olive oil , divided
3 garlic cloves , minced
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 medium sweet potatoes , peeled and cubed
Instructions
For the marinade: combine rosemary, lemon juice, lemon zest, 2 tablespoons of olive oil, garlic, salt and pepper in a large zip-lock plastic bag and mix well. Add chicken breast halves, seal bag and marinate at room temperature for 30 minutes, turning the bag once or twice.
Preheat oven to 425 degrees F.
In a large cast-iron skillet heat 1 tablespoon of the olive oil over medium-high heat. Add sweet potatoes and cook for 5 minutes, until the potatoes start to become tender. Stir frequently to avoid burning. Remove from heat.
Arrange chicken breast halves and lemon slices evenly in the same pan. Drizzle some of the remaining marinade over the sweet potatoes. Bake uncovered for about 40-45 minutes, or until chicken and potatoes are fully cooked. Enjoy!

nutriční údaje
Velikost porce 284 g | ml
Množství na porci 366
1533
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 2.5g 13%
Sodík 674mg 29%
Sacharidy celkem 15g 6%
Vláknina 2.5g 9%
Cukr 1.3g
Bílkoviny 41g 82%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 1.6mg 9%
Draslík 922mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 18.473 mcg 2%
Thiamin [B1] 0.233 mg 19%
Riboflavin [B2] 0.34 mg 26%
Niacin [B3] 17.457 mg 109%
Kyselina pantotenová [B5] 2.879 mg 58%
Vitamin B6 1.662 mg 98%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 30.542 mcg 0%
Vitamin C 29.242 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 2.541 mg 17%
Vitamin K 22.746 mcg 19%
Betain 12.346 mg 0%
Cholin 152.784 mg 28%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.4 g 6%
Sugars 1.3 g 3%
Vláknina 2.5 g 9%
Carbohydrate 15.2 g 0%
Čisté sacharidy 14.1g
aminokyseliny
živina Množství DV
Alanin 2.333 g 0%
Arginin 2.73 g 0%
Kyselina asparagová 4.015 g 0%
Cystein 0.429 g 0%
kyselina glutamová 6.056 g 0%
Glycin 1.779 g 0%
Histidin 1.487 g 0%
Izoleucin 1.972 g 0%
Leucin 3.316 g 0%
Lysin 3.842 g 0%
Metionin 1.041 g 0%
Fenylalanin 1.641 g 0%
Prolin 1.294 g 0%
Serin 1.549 g 0%
Treonin 1.806 g 0%
Tryptofan 0.509 g 0%
Tyrosin 1.445 g 0%
Valin 2.105 g 0%
Minerály
živina Množství DV
Vápník 34.8 mg 3%
Měď 0.17 mg 19%
Fluorid 0.1 mcg 0%
Železo 1.58 mg 9%
Hořčík 68.57 mg 16%
Mangan 0.22 mg 9%
Fosfor 417.31 mg 33%
Draslík 921.57 mg 20%
Selen 40.38 mcg 73%
Sodík 673.86 mg 29%
Zinek 1.44 mg 13%
další
živina Množství DV
Voda 208.393 g 0%
Popel 2.782 g 0%