Your Recipe

ROAST VEGGIE & FETA FLATBREADS

Složka Množství Kalorie
Cibule 70g 28kcal
Paprika, červená, sladká 119g 31kcal
Cuketa 196g 41kcal
Sýr Feta 150g 398kcal
Bazalka čerstvá 2.5g 1kcal
Pepř černý 3.45g 9kcal
Rajčatová pasta, bez přidané soli 28.6g 23kcal
Mořská sůl 2.2g 0kcal
Pšeničná mouka, bílá, celozrnná, 113g 400kcal

Recipe Instructions:

NGREDIENTS



1 cup (215g) mashed potato

1 cup (113g) SASKO Self-Raising Wheat Flour, plus extra for dusting

½ tsp salt (optional)

2 tbsp tomato paste

1½ tsp each salt and pepper

1 red bell pepper, diced

1 small red onion, thinly sliced

1 medium zucchini, thinly sliced

1½ rounds (150g) feta cheese, cubed

5 basil leaves



METHOD



1. Preheat the oven to 180°C and line a large baking tray with baking paper.


2. In a medium-sized mixing bowl, add the mashed potato and sieve in the SASKO Self-Raising Wheat Flour and salt, if using. *Chef’s Tip: Use leftover potatoes!


3. Using your hands, combine the mashed potatoes and flour and knead into soft dough.


4. Transfer the dough onto a floured surface and divide into 2 dough balls.


5. Roll the dough balls into a flat oval then transfer to the baking tray.


6. Prepare the sauce by combing the tomato paste with 1 teaspoon each of salt and pepper.


7. Layer the sauce, bells peppers, red onion, zucchini, feta and ½ teaspoon each of salt and pepper on the dough, then bake for 25 minutes or until the base is golden and crispy.


8. Garnish with basil leaves, cut into squares, serve with a side salad and ENJOY!

nutriční údaje
Velikost porce 342 g | ml
Množství na porci 465
1946
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 10g 51%
Sodík 1976mg 86%
Sacharidy celkem 59g 21%
Vláknina 5.5g 20%
Cukr 5.9g
Bílkoviny 21g 41%
Vitamin D 0.3mcg 2%
Vápník 609mg 47%
Železo 4.9mg 27%
Draslík 916mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 226.299 mcg 25%
Thiamin [B1] 0.597 mg 50%
Riboflavin [B2] 0.988 mg 76%
Niacin [B3] 5.823 mg 36%
Kyselina pantotenová [B5] 1.611 mg 32%
Vitamin B6 0.738 mg 43%
Kobalamin [B12] 1.268 mcg 0%
Floát [B9] 253.934 mcg 0%
Vitamin C 115.525 mg 128%
Vitamin D 0.3 mcg 2%
Vitamin E 1.753 mg 12%
Vitamin K 14.214 mcg 12%
Betain 0.31 mg 0%
Cholin 28.736 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 58.6 g 21%
Sugars 5.9 g 12%
Vláknina 5.5 g 20%
Carbohydrate 14 g 0%
Čisté sacharidy 52.7g
aminokyseliny
živina Množství DV
Alanin 0.852 g 0%
Arginin 0.77 g 0%
Kyselina asparagová 1.468 g 0%
Cystein 0.231 g 0%
kyselina glutamová 4.528 g 0%
Glycin 0.423 g 0%
Histidin 0.508 g 0%
Izoleucin 0.929 g 0%
Leucin 1.649 g 0%
Lysin 1.234 g 0%
Metionin 0.432 g 0%
Fenylalanin 0.94 g 0%
Prolin 1.808 g 0%
Serin 1.328 g 0%
Treonin 0.75 g 0%
Tryptofan 0.26 g 0%
Tyrosin 0.77 g 0%
Valin 1.193 g 0%
Minerály
živina Množství DV
Vápník 608.63 mg 47%
Měď 0.29 mg 32%
Fluorid 0.97 mcg 0%
Železo 4.87 mg 27%
Hořčík 78.56 mg 19%
Mangan 1.17 mg 51%
Fosfor 720.99 mg 58%
Draslík 915.62 mg 19%
Selen 32.06 mcg 58%
Sodík 1976.15 mg 86%
Zinek 3.65 mg 33%
další
živina Množství DV
Voda 236.195 g 0%
Popel 8.274 g 0%