Your Recipe

Instant Pot Pumpkin Puree

Složka Množství Kalorie
Voda z kohoutku 240g 0kcal

Recipe Instructions:

Ingredients
1 cup water

1 sugar pumpkin

Directions
Pour water into the inner lining of a multi-functional pressure cooker (such as Instant Pot). Set trivet inside.

Cut around the pumpkin stem to make a hole large enough to fit your hand into the pumpkin. Remove stem, then remove seeds and stringy pieces from inside pumpkin. Place pumpkin with the cut-side down on the trivet. If pumpkin is too large to fit in the pot, cut in half and arrange both halves to fit.

Close and lock the lid; set valve to sealing. Select manual mode according to manufacturer's instructions and set timer for 12 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Remove pumpkin from the pot and set on a rack until cook enough to handle, about 5 minutes.

Scrape pumpkin flesh from the skin and place into a food processor or blender. Blend until smooth.

nutriční údaje
Velikost porce 60 g | ml
Množství na porci 0
0
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 2.4mg 0%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 1.8mg 0%
Železo 0mg 0%
Draslík 0mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 1.8 mg 0%
Měď 0.01 mg 1%
Fluorid 42.72 mcg 0%
Železo 0 mg 0%
Hořčík 0.6 mg 0%
Mangan 0 mg 0%
Fosfor 0 mg 0%
Draslík 0 mg 0%
Selen 0 mcg 0%
Sodík 2.4 mg 0%
Zinek 0.01 mg 0%
další
živina Množství DV
Voda 59.94 g 0%
Popel 0.06 g 0%