Your Recipe
Shredded Pork with Beans
| nutriční údaje | |
| Velikost porce | 113 g | ml |
| Množství na porci |
124 517 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 2.5g | 3% |
| Nasycené tuky 0.8g | 4% |
| Sodík 60mg | 3% |
| Sacharidy celkem 0g | 0% |
| Vláknina 0g | 0% |
| Cukr 0g | |
| Bílkoviny 24g | 47% |
| Vitamin D 0.2mcg | 1% |
| Vápník 5.7mg | 0% |
| Železo 1.1mg | 6% |
| Draslík 452mg | 10% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 1.132 mg | 94% |
| Riboflavin [B2] | 0.367 mg | 28% |
| Niacin [B3] | 7.58 mg | 47% |
| Kyselina pantotenová [B5] | 0.959 mg | 19% |
| Vitamin B6 | 0.881 mg | 52% |
| Kobalamin [B12] | 0.578 mcg | 0% |
| Floát [B9] | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.227 mcg | 1% |
| Vitamin E | 0.249 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Betain | 3.402 mg | 0% |
| Cholin | 91.626 mg | 17% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 0 g | 0% |
| Sugars | 0 g | 0% |
| Vláknina | 0 g | 0% |
| Carbohydrate | 0 | 0% |
| Čisté sacharidy | 0g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 1.395 g | 0% |
| Arginin | 1.581 g | 0% |
| Kyselina asparagová | 2.324 g | 0% |
| Cystein | 0.274 g | 0% |
| kyselina glutamová | 3.792 g | 0% |
| Glycin | 1.07 g | 0% |
| Histidin | 1.026 g | 0% |
| Izoleucin | 1.169 g | 0% |
| Leucin | 2.023 g | 0% |
| Lysin | 2.203 g | 0% |
| Metionin | 0.654 g | 0% |
| Fenylalanin | 0.999 g | 0% |
| Prolin | 0.96 g | 0% |
| Serin | 1.027 g | 0% |
| Treonin | 1.066 g | 0% |
| Tryptofan | 0.249 g | 0% |
| Tyrosin | 0.904 g | 0% |
| Valin | 1.242 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 5.67 mg | 0% |
| Měď | 0.1 mg | 11% |
| Fluorid | 0 mcg | 0% |
| Železo | 1.11 mg | 6% |
| Hořčík | 30.62 mg | 7% |
| Mangan | 0.02 mg | 1% |
| Fosfor | 280.09 mg | 22% |
| Draslík | 452.46 mg | 10% |
| Selen | 34.93 mcg | 64% |
| Sodík | 60.1 mg | 3% |
| Zinek | 2.14 mg | 19% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 86.182 g | 0% |
| Popel | 1.168 g | 0% |
