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Steak Diane (American)

Složka Množství Kalorie
Máslo bez soli 28g 201kcal
Smetana na šlehání 30g 102kcal
Česnek 6g 9kcal
Olivový olej 15g 133kcal
Hořčice 15g 9kcal
Vývar, hovězí, domácí 60g 8kcal
Omáčka, worcesterová 30g 23kcal
Hovězí maso, flank, steak, libový i tučný, výběrový 200g 290kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

338. Steak Diane (American)
Ingredients:
• 2 beef tenderloin steaks, about 200g each
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 tablespoons butter
• 2 cloves garlic, minced
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 1/4 cup beef broth or stock
• 2 tablespoons heavy cream (optional)
• Chopped fresh parsley for garnish
Instructions:
1. Season the steaks with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium-high heat.
3. Add steaks and cook for 3-4 minutes on each side for medium-rare, or longer to desired doneness. Remove steaks from skillet and set aside.
4. In the same skillet, add butter and minced garlic. Cook for 1 minute until garlic is fragrant.
5. Stir in Worcestershire sauce and Dijon mustard.
6. Add beef broth or stock and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
7. Reduce heat to low. Stir in heavy cream (if using) and simmer for another minute.
8. Return steaks to the skillet and coat with the sauce.
9. Serve steaks hot, topped with the sauce and garnished with chopped parsley.

nutriční údaje
Velikost porce 192 g | ml
Množství na porci 387
1620
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 31g 39%
Nasycené tuky 18g 92%
Sodík 397mg 17%
Sacharidy celkem 5.1g 2%
Vláknina 0.4g 1%
Cukr 2.2g
Bílkoviny 30g 60%
Vitamin D 0.5mcg 3%
Vápník 66mg 5%
Železo 2.6mg 15%
Draslík 543mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 158.535 mcg 18%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 6.116 mg 38%
Kyselina pantotenová [B5] 0.728 mg 15%
Vitamin B6 0.65 mg 38%
Kobalamin [B12] 1.058 mcg 0%
Floát [B9] 14.435 mcg 0%
Vitamin C 2.999 mg 3%
Vitamin D 0.54 mcg 3%
Vitamin E 1.887 mg 13%
Vitamin K 7.511 mcg 6%
Betain 13.023 mg 0%
Cholin 97.996 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.1 g 2%
Sugars 2.2 g 4%
Vláknina 0.4 g 1%
Carbohydrate 1.4 g 0%
Čisté sacharidy 2.9g
aminokyseliny
živina Množství DV
Alanin 1.324 g 0%
Arginin 1.424 g 0%
Kyselina asparagová 2.017 g 0%
Cystein 0.285 g 0%
kyselina glutamová 3.375 g 0%
Glycin 1.328 g 0%
Histidin 0.702 g 0%
Izoleucin 1.012 g 0%
Leucin 1.766 g 0%
Lysin 1.849 g 0%
Metionin 0.574 g 0%
Fenylalanin 0.881 g 0%
Prolin 1.098 g 0%
Serin 0.878 g 0%
Treonin 0.889 g 0%
Tryptofan 0.153 g 0%
Tyrosin 0.714 g 0%
Valin 1.109 g 0%
Minerály
živina Množství DV
Vápník 65.94 mg 5%
Měď 0.13 mg 15%
Fluorid 0.95 mcg 0%
Železo 2.65 mg 15%
Hořčík 31.73 mg 8%
Mangan 0.09 mg 4%
Fosfor 240.05 mg 19%
Draslík 542.62 mg 12%
Selen 28.46 mcg 52%
Sodík 397.45 mg 17%
Zinek 3.8 mg 35%
další
živina Množství DV
Voda 131.501 g 0%
Popel 1.923 g 0%