Your Recipe

Blueberry Banana Crunch Smoothie Bowl

Složka Množství Kalorie
Banány 126g 112kcal
Borůvky 148g 84kcal
Datle 8g 23kcal
Špenát 90g 21kcal
Voda z kohoutku 120g 0kcal
Skořice mletá 0.858g 2kcal
Almond butter, plain, without salt added 16g 98kcal

Recipe Instructions:

3 cups fresh spinach (or use Stripped Green Smoothie recipe which is what I prefer)

1 frozen banana

1 cup frozen blueberries

1/2 cup filtered water or almond milk

1/2 cup ice

1 scoop vanilla plant-based protein powder

1 tablespoon organic almond butter

1 teaspoon maca powder

Dash of cinnamon

1 date or stevia to taste

Topping: homemade granola (see post)

Directions:
Combine all ingredients into a high-speed blender until thick and creamy.

Add additional ice as needed to thicken.

Pour into a large bowl and top with granola of your choice.

Serve immediately.

Enjoy with a spoon!

nutriční údaje
Velikost porce 509 g | ml
Množství na porci 340
1423
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 0.9g 5%
Sodík 80mg 3%
Sacharidy celkem 63g 23%
Vláknina 12g 41%
Cukr 36g
Bílkoviny 8.6g 17%
Vitamin D 0mcg 0%
Vápník 175mg 13%
Železo 3.9mg 22%
Draslík 1243mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 505.929 mcg 56%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.479 mg 37%
Niacin [B3] 2.726 mg 17%
Kyselina pantotenová [B5] 0.764 mg 15%
Vitamin B6 0.787 mg 46%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 218.731 mcg 0%
Vitamin C 50.673 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 6.693 mg 45%
Vitamin K 464.378 mcg 387%
Betain 92.701 mg 0%
Cholin 47.532 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 63.2 g 23%
Sugars 36.3 g 73%
Vláknina 11.6 g 41%
Carbohydrate 60.1 g 0%
Čisté sacharidy 26.9g
aminokyseliny
živina Množství DV
Alanin 0.391 g 0%
Arginin 0.656 g 0%
Kyselina asparagová 0.861 g 0%
Cystein 0.099 g 0%
kyselina glutamová 1.613 g 0%
Glycin 0.46 g 0%
Histidin 0.262 g 0%
Izoleucin 0.337 g 0%
Leucin 0.598 g 0%
Lysin 0.344 g 0%
Metionin 0.097 g 0%
Fenylalanin 0.405 g 0%
Prolin 0.338 g 0%
Serin 0.331 g 0%
Treonin 0.268 g 0%
Tryptofan 0.078 g 0%
Tyrosin 0.219 g 0%
Valin 0.408 g 0%
Minerály
živina Množství DV
Vápník 175.12 mg 13%
Měď 0.49 mg 54%
Fluorid 88.21 mcg 0%
Železo 3.89 mg 22%
Hořčík 163.79 mg 39%
Mangan 2.19 mg 95%
Fosfor 176.37 mg 14%
Draslík 1243.1 mg 26%
Selen 2.96 mcg 5%
Sodík 80.01 mg 3%
Zinek 1.48 mg 13%
další
živina Množství DV
Voda 422.48 g 0%
Popel 3.742 g 0%