Your Recipe

Split Pea Soup

Složka Množství Kalorie
Karotka 122g 50kcal
Celer 80g 13kcal
Cibule 150g 60kcal
Česnek 6g 9kcal
Bobkový list 1g 3kcal
Zeleninový vývar 1000g 50kcal
Žlutý hrách 500g 1705kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g dried split peas, rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 2 bay leaves
• Salt and black pepper to taste
• 200g ham or smoked sausage (optional for non-vegetarian version)
• Fresh parsley, chopped (for garnish)
Instructions:
1. In a large pot, combine the split peas, onion, carrots, celery, garlic, and bay leaves.
2. Add the vegetable stock and bring to a boil. Reduce heat and simmer for about 1-1.5 hours, or until the peas are tender.
3. If using ham or smoked sausage, add it to the pot in the last 30 minutes of cooking.
4. Remove the bay leaves and season with salt and black pepper.
5. Serve hot, garnished with fresh parsley.

nutriční údaje
Velikost porce 266 g | ml
Množství na porci 270
1130
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.1g 0%
Sodík 445mg 19%
Sacharidy celkem 49g 18%
Vláknina 20g 70%
Cukr 8.4g
Bílkoviny 19g 37%
Vitamin D 0mcg 0%
Vápník 22mg 2%
Železo 3.1mg 17%
Draslík 148mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 165.627 mcg 18%
Thiamin [B1] 0.558 mg 47%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.399 mg 2%
Kyselina pantotenová [B5] 1.407 mg 28%
Vitamin B6 0.081 mg 5%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 207.494 mcg 0%
Vitamin C 3.874 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.151 mg 1%
Vitamin K 6.749 mcg 6%
Betain 0.103 mg 0%
Cholin 4.165 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.6 g 18%
Sugars 8.4 g 17%
Vláknina 19.7 g 70%
Carbohydrate 4.4 g 0%
Čisté sacharidy 40.2g
aminokyseliny
živina Množství DV
Alanin 0.028 g 0%
Arginin 0.046 g 0%
Kyselina asparagová 0.07 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.136 g 0%
Glycin 0.018 g 0%
Histidin 0.012 g 0%
Izoleucin 0.021 g 0%
Leucin 0.029 g 0%
Lysin 0.031 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.02 g 0%
Prolin 0.015 g 0%
Serin 0.018 g 0%
Treonin 0.041 g 0%
Tryptofan 0.007 g 0%
Tyrosin 0.012 g 0%
Valin 0.022 g 0%
Minerály
živina Množství DV
Vápník 22.28 mg 2%
Měď 0.04 mg 4%
Fluorid 1.25 mcg 0%
Železo 3.14 mg 17%
Hořčík 7.31 mg 2%
Mangan 0.1 mg 4%
Fosfor 20.82 mg 2%
Draslík 148.11 mg 3%
Selen 0.3 mcg 1%
Sodík 445.06 mg 19%
Zinek 0.15 mg 1%
další
živina Množství DV
Voda 185.899 g 0%
Popel 1.363 g 0%