Your Recipe
Split Pea Soup
nutriční údaje | |
Velikost porce | 266 g | ml |
Množství na porci |
270 1130 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.9g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 445mg | 19% |
Sacharidy celkem 49g | 18% |
Vláknina 20g | 70% |
Cukr 8.4g | |
Bílkoviny 19g | 37% |
Vitamin D 0mcg | 0% |
Vápník 22mg | 2% |
Železo 3.1mg | 17% |
Draslík 148mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 165.627 mcg | 18% |
Thiamin [B1] | 0.558 mg | 47% |
Riboflavin [B2] | 0.055 mg | 4% |
Niacin [B3] | 0.399 mg | 2% |
Kyselina pantotenová [B5] | 1.407 mg | 28% |
Vitamin B6 | 0.081 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 207.494 mcg | 0% |
Vitamin C | 3.874 mg | 4% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.151 mg | 1% |
Vitamin K | 6.749 mcg | 6% |
Betain | 0.103 mg | 0% |
Cholin | 4.165 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 48.6 g | 18% |
Sugars | 8.4 g | 17% |
Vláknina | 19.7 g | 70% |
Carbohydrate | 4.4 g | 0% |
Čisté sacharidy | 40.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.028 g | 0% |
Arginin | 0.046 g | 0% |
Kyselina asparagová | 0.07 g | 0% |
Cystein | 0.016 g | 0% |
kyselina glutamová | 0.136 g | 0% |
Glycin | 0.018 g | 0% |
Histidin | 0.012 g | 0% |
Izoleucin | 0.021 g | 0% |
Leucin | 0.029 g | 0% |
Lysin | 0.031 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.02 g | 0% |
Prolin | 0.015 g | 0% |
Serin | 0.018 g | 0% |
Treonin | 0.041 g | 0% |
Tryptofan | 0.007 g | 0% |
Tyrosin | 0.012 g | 0% |
Valin | 0.022 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 22.28 mg | 2% |
Měď | 0.04 mg | 4% |
Fluorid | 1.25 mcg | 0% |
Železo | 3.14 mg | 17% |
Hořčík | 7.31 mg | 2% |
Mangan | 0.1 mg | 4% |
Fosfor | 20.82 mg | 2% |
Draslík | 148.11 mg | 3% |
Selen | 0.3 mcg | 1% |
Sodík | 445.06 mg | 19% |
Zinek | 0.15 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 185.899 g | 0% |
Popel | 1.363 g | 0% |