Your Recipe

Russian Buckwheat Blini

Složka Množství Kalorie
Vejce syrové celé 100g 143kcal
Bílý cukr 4g 15kcal
Pšeničná mouka 60g 218kcal
Droždí, sušené 4.245g 14kcal
Zakysaná smetana 245g 485kcal
Mléko, plnotučné 367.5g 221kcal
Máslo, solené 28g 201kcal
Ryby, losos, Atlantik, divoký, syrový 250g 355kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients of Russian Buckwheat Blini
1/2 Cup Buckwheat flour
1/2 cup Wheat flour
1 1/2 tsp Active dry yeast
1 1/2 cups Milk
1 tsp Sugar
A pinch of Salt
2 tbsp Butter (plus extra for greasing), melted
2 Eggs (separated)
250 gram Smoked salmon
1 cup Creme fraiche or sour cream
Few sprigs Dill leaves
How to Make Russian Buckwheat Blini
1.Warm the milk and place it in a bowl. Add sugar and yeast, and let it sit for 5 minutes.
2.In the meantime, sift together the flours and salt in a mixing bowl.
3.Once you see the milk froth up with air bubbles, add it to the flour mixture and mix well. You will have a thick batter. Add in the melted butter, cover the bowl with a cling-film and let it rest at room temperature for 2-3 hours. You can also keep it in the refrigerator overnight and let it rest at room temperature in the morning for about 1 hour before cooking it.
4.At this point, the batter should be double in size. Stir it a little.
5.Separate the eggs; beat the yolks and mix it into the above batter. Beat the egg whites in a separate bowl until stiff, then gently fold into the batter.
6.Heat a non-stick pan, and grease the surface with a little batter. Take a ladle of the batter and place it at the center of the pan, and in circular motion, spread it out to form a mini pancake of 3-4 inch diameter.
7.Let it cook on one side for 2-3 minutes until golden brown, then flip to the other side and cook for 1 minute before sliding it onto a plate. Repeat the process with the remaining batter.
8.Serve immediately with a dollop of creme fraiche or sour cream, smoked salmon and a dill sprig.

nutriční údaje
Velikost porce 265 g | ml
Množství na porci 413
1728
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 27g 35%
Nasycené tuky 13g 65%
Sodík 163mg 7%
Sacharidy celkem 20g 7%
Vláknina 0.7g 2%
Cukr 7.6g
Bílkoviny 22g 44%
Vitamin D 1.5mcg 8%
Vápník 201mg 15%
Železo 1.2mg 7%
Draslík 583mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 200.73 mcg 22%
Thiamin [B1] 0.35 mg 29%
Riboflavin [B2] 0.632 mg 49%
Niacin [B3] 5.702 mg 36%
Kyselina pantotenová [B5] 1.929 mg 39%
Vitamin B6 0.658 mg 39%
Kobalamin [B12] 2.847 mcg 0%
Floát [B9] 59.993 mcg 0%
Vitamin C 0.554 mg 1%
Vitamin D 1.511 mcg 8%
Vitamin E 0.713 mg 5%
Vitamin K 5.509 mcg 5%
Betain 0.5 mg 0%
Cholin 104.829 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.1 g 7%
Sugars 7.6 g 15%
Vláknina 0.7 g 2%
Carbohydrate 12.6 g 0%
Čisté sacharidy 12.4g
aminokyseliny
živina Množství DV
Alanin 1.081 g 0%
Arginin 1.105 g 0%
Kyselina asparagová 1.876 g 0%
Cystein 0.258 g 0%
kyselina glutamová 3.285 g 0%
Glycin 0.827 g 0%
Histidin 0.544 g 0%
Izoleucin 0.916 g 0%
Leucin 1.62 g 0%
Lysin 1.609 g 0%
Metionin 0.545 g 0%
Fenylalanin 0.85 g 0%
Prolin 0.96 g 0%
Serin 0.967 g 0%
Treonin 0.836 g 0%
Tryptofan 0.232 g 0%
Tyrosin 0.698 g 0%
Valin 1.063 g 0%
Minerály
živina Množství DV
Vápník 200.63 mg 15%
Měď 0.21 mg 24%
Fluorid 0.47 mcg 0%
Železo 1.18 mg 7%
Hořčík 42.29 mg 10%
Mangan 0.13 mg 6%
Fosfor 338.48 mg 27%
Draslík 583.01 mg 12%
Selen 39.74 mcg 72%
Sodík 162.76 mg 7%
Zinek 1.5 mg 14%
další
živina Množství DV
Voda 190.554 g 0%
Popel 2.448 g 0%