Your Recipe

CHEESY CAULIFLOWER FRITTERS

Složka Množství Kalorie
Květák 453.592g 113kcal
Sýr Čedar 113g 454kcal
Vejce syrové celé 100g 143kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Kokosová mouka 15.38g 54kcal

Recipe Instructions:

INGREDIENTS

1 lb cauliflower florets
1 cup shredded cheddar cheese
2 large eggs
2 tbsp coconut flour
2 tbsp finely chopped scallions plus additional for garnish
olive oil for cooking cauliflower fritters
sour cream for garnish

INSTRUCTIONS
Shred the cauliflower with a food processor or large cheese grater. Steam cauliflower until just tender.

Mix in cheese with cauliflower while the cauliflower is still hot, until cheese is melted and evenly mixed in.
Add in eggs, coconut flour and scallions. Mix until everything is evenly combined.
Use a 1/4 cup to scoop cauliflower batter. Use the back of a spoon to compress and compact cauliflower mixture into the measuring cup.
Add about 2 tbsp of olive oil to a nonstick skillet and bring to medium heat. Drop the cauliflower batter into the pan and press down slightly to form thick disc. Cook cauliflower a few minutes on each side until crispy. Make sure the bottom side is completely browned and cooked before attempting to flip cauliflower to other side. The cauliflower will not be stable enough to flip until one side is cooked.

Repeat with remaining cauliflower. Add more oil to pan if needed. When cauliflower fritters are done, top with sour cream and scallions and serve.

nutriční údaje
Velikost porce 65 g | ml
Množství na porci 70
295
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.6g 6%
Nasycené tuky 2.4g 12%
Sodík 93mg 4%
Sacharidy celkem 3.1g 1%
Vláknina 1.6g 6%
Cukr 1.2g
Bílkoviny 4.6g 9%
Vitamin D 0.2mcg 1%
Vápník 89mg 7%
Železo 0.4mg 2%
Draslík 161mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.528 mcg 6%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.114 mg 9%
Niacin [B3] 0.254 mg 2%
Kyselina pantotenová [B5] 0.466 mg 9%
Vitamin B6 0.102 mg 6%
Kobalamin [B12] 0.194 mcg 0%
Floát [B9] 32.478 mcg 0%
Vitamin C 20.388 mg 23%
Vitamin D 0.243 mcg 1%
Vitamin E 0.22 mg 1%
Vitamin K 13.203 mcg 11%
Betain 0.099 mg 0%
Cholin 28.578 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.1 g 1%
Sugars 1.2 g 2%
Vláknina 1.6 g 6%
Carbohydrate 2.6 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 0.194 g 0%
Arginin 0.17 g 0%
Kyselina asparagová 0.377 g 0%
Cystein 0.046 g 0%
kyselina glutamová 0.755 g 0%
Glycin 0.127 g 0%
Histidin 0.108 g 0%
Izoleucin 0.216 g 0%
Leucin 0.345 g 0%
Lysin 0.28 g 0%
Metionin 0.1 g 0%
Fenylalanin 0.201 g 0%
Prolin 0.336 g 0%
Serin 0.206 g 0%
Treonin 0.191 g 0%
Tryptofan 0.08 g 0%
Tyrosin 0.182 g 0%
Valin 0.276 g 0%
Minerály
živina Množství DV
Vápník 89.43 mg 7%
Měď 0.04 mg 4%
Fluorid 0.51 mcg 0%
Železo 0.44 mg 2%
Hořčík 11.98 mg 3%
Mangan 0.1 mg 4%
Fosfor 86.31 mg 7%
Draslík 161.1 mg 3%
Selen 6.21 mcg 11%
Sodík 93.24 mg 4%
Zinek 0.63 mg 6%
další
živina Množství DV
Voda 51.118 g 0%
Popel 0.812 g 0%