Your Recipe

Gumbo

Složka Množství Kalorie
Celer 80g 13kcal
Okra 200g 66kcal
Cibule 110g 44kcal
Paprika, zelená, sladká 119g 24kcal
Kuře brojler, syrový, maso a kůže, prsa 200g 300kcal
Česnek 6g 9kcal
Bobkový list 0.5g 2kcal
Pšeničná mouka, bílá, univerzální 50g 182kcal
Máslo, solené 50g 359kcal
Vývar, kuřecí, domácí 1000g 360kcal
Krevety, syrové 200g 170kcal
Andouille sausage 100g 297kcal
Cajun seasoning 4g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09200g%20shrimp%2C%20peeled%20and%20deveined%0A%E2%80%A2%09200g%20chicken%20breast%2C%20diced%0A%E2%80%A2%09100g%20andouille%20sausage%2C%20sliced%0A%E2%80%A2%0950g%20butter%0A%E2%80%A2%0950g%20flour%0A%E2%80%A2%091%20onion%2C%20chopped%0A%E2%80%A2%091%20green%20bell%20pepper%2C%20chopped%0A%E2%80%A2%092%20celery%20stalks%2C%20chopped%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20liter%20chicken%20or%20seafood%20stock%0A%E2%80%A2%09200g%20okra%2C%20sliced%0A%E2%80%A2%092%20bay%20leaves%0A%E2%80%A2%092%20tsp%20Cajun%20seasoning%0A%E2%80%A2%09Salt%20and%20black%20pepper%20to%20taste%0A%E2%80%A2%09Fresh%20parsley%2C%20chopped%20%28for%20garnish%29%0AInstructions%3A%0A1.%09In%20a%20large%20pot%2C%20melt%20the%20butter%20over%20medium%20heat.%0A2.%09Whisk%20in%20the%20flour%20to%20make%20a%20roux%2C%20stirring%20constantly%20until%20it%20turns%20a%20dark%20brown%20color.%0A3.%09Add%20the%20onion%2C%20bell%20pepper%2C%20celery%2C%20and%20garlic.%20Cook%20until%20soft.%0A4.%09Add%20the%20stock%2C%20okra%2C%20bay%20leaves%2C%20and%20Cajun%20seasoning.%20Bring%20to%20a%20boil%2C%20then%20simmer%20for%2030%20minutes.%0A5.%09Add%20the%20shrimp%2C%20chicken%2C%20and%20sausage.%20Cook%20until%20the%20shrimp%20are%20pink%20and%20the%20chicken%20is%20cooked%20through.%0A6.%09Season%20with%20salt%20and%20black%20pepper.%0A7.%09Serve%20hot%2C%20garnished%20with%20fresh%20parsley%0A

nutriční údaje
Velikost porce 353 g | ml
Množství na porci 304
1272
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 7.3g 36%
Sodík 518mg 23%
Sacharidy celkem 18g 7%
Vláknina 2.2g 8%
Cukr 4.7g
Bílkoviny 22g 45%
Vitamin D 0.1mcg 1%
Vápník 78mg 6%
Železo 1.5mg 8%
Draslík 548mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 92.261 mcg 10%
Thiamin [B1] 0.181 mg 15%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 6.551 mg 41%
Kyselina pantotenová [B5] 0.476 mg 10%
Vitamin B6 0.444 mg 26%
Kobalamin [B12] 0.128 mcg 0%
Floát [B9] 42.53 mcg 0%
Vitamin C 26.067 mg 29%
Vitamin D 0.133 mcg 1%
Vitamin E 0.542 mg 4%
Vitamin K 16.84 mcg 14%
Betain 3.01 mg 0%
Cholin 47.488 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.4 g 7%
Sugars 4.7 g 9%
Vláknina 2.2 g 8%
Carbohydrate 5.9 g 0%
Čisté sacharidy 13.7g
aminokyseliny
živina Množství DV
Alanin 0.465 g 0%
Arginin 0.528 g 0%
Kyselina asparagová 0.788 g 0%
Cystein 0.121 g 0%
kyselina glutamová 1.526 g 0%
Glycin 0.472 g 0%
Histidin 0.247 g 0%
Izoleucin 0.424 g 0%
Leucin 0.631 g 0%
Lysin 0.648 g 0%
Metionin 0.215 g 0%
Fenylalanin 0.368 g 0%
Prolin 0.45 g 0%
Serin 0.324 g 0%
Treonin 0.353 g 0%
Tryptofan 0.103 g 0%
Tyrosin 0.293 g 0%
Valin 0.427 g 0%
Minerály
živina Množství DV
Vápník 78.12 mg 6%
Měď 0.3 mg 34%
Fluorid 1.37 mcg 0%
Železo 1.48 mg 8%
Hořčík 53.3 mg 13%
Mangan 0.42 mg 18%
Fosfor 219.77 mg 18%
Draslík 547.51 mg 12%
Selen 12.63 mcg 23%
Sodík 518.43 mg 23%
Zinek 1.29 mg 12%
další
živina Množství DV
Voda 283.428 g 0%
Popel 2.567 g 0%