Your Recipe
Green Beans Almandine 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 137 g | ml | 
| Množství na porci | 
                                    116 484  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.2g | 9% | 
| Nasycené tuky 2g | 10% | 
| Sodík 8.6mg | 0% | 
| Sacharidy celkem 12g | 4% | 
| Vláknina 4.4g | 16% | 
| Cukr 5g | |
| Bílkoviny 4.9g | 10% | 
| Vitamin D 0mcg | 0% | 
| Vápník 67mg | 5% | 
| Železo 1.6mg | 9% | 
| Draslík 336mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 51.83 mcg | 6% | 
| Thiamin [B1] | 0.116 mg | 10% | 
| Riboflavin [B2] | 0.206 mg | 16% | 
| Niacin [B3] | 1.129 mg | 7% | 
| Kyselina pantotenová [B5] | 0.329 mg | 7% | 
| Vitamin B6 | 0.213 mg | 13% | 
| Kobalamin [B12] | 0.003 mcg | 0% | 
| Floát [B9] | 45.025 mcg | 0% | 
| Vitamin C | 14.835 mg | 16% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.683 mg | 18% | 
| Vitamin K | 50.039 mcg | 42% | 
| Betain | 0.153 mg | 0% | 
| Cholin | 23.009 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 11.6 g | 4% | 
| Sugars | 5 g | 10% | 
| Vláknina | 4.4 g | 16% | 
| Carbohydrate | 11.6 g | 0% | 
| Čisté sacharidy | 6.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.185 g | 0% | 
| Arginin | 0.291 g | 0% | 
| Kyselina asparagová | 0.517 g | 0% | 
| Cystein | 0.037 g | 0% | 
| kyselina glutamová | 0.745 g | 0% | 
| Glycin | 0.197 g | 0% | 
| Histidin | 0.085 g | 0% | 
| Izoleucin | 0.145 g | 0% | 
| Leucin | 0.258 g | 0% | 
| Lysin | 0.159 g | 0% | 
| Metionin | 0.04 g | 0% | 
| Fenylalanin | 0.172 g | 0% | 
| Prolin | 0.172 g | 0% | 
| Serin | 0.196 g | 0% | 
| Treonin | 0.148 g | 0% | 
| Tryptofan | 0.041 g | 0% | 
| Tyrosin | 0.091 g | 0% | 
| Valin | 0.181 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 66.83 mg | 5% | 
| Měď | 0.17 mg | 18% | 
| Fluorid | 21.6 mcg | 0% | 
| Železo | 1.61 mg | 9% | 
| Hořčík | 51.11 mg | 12% | 
| Mangan | 0.45 mg | 20% | 
| Fosfor | 87.32 mg | 7% | 
| Draslík | 336.44 mg | 7% | 
| Selen | 1.16 mcg | 2% | 
| Sodík | 8.61 mg | 0% | 
| Zinek | 0.56 mg | 5% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 113.014 g | 0% | 
| Popel | 1.073 g | 0% | 
