Your Recipe
Green Beans Almandine
nutriční údaje | |
Velikost porce | 137 g | ml |
Množství na porci |
116 484 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.2g | 9% |
Nasycené tuky 2g | 10% |
Sodík 8.6mg | 0% |
Sacharidy celkem 12g | 4% |
Vláknina 4.4g | 16% |
Cukr 5g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 67mg | 5% |
Železo 1.6mg | 9% |
Draslík 336mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 51.83 mcg | 6% |
Thiamin [B1] | 0.116 mg | 10% |
Riboflavin [B2] | 0.206 mg | 16% |
Niacin [B3] | 1.129 mg | 7% |
Kyselina pantotenová [B5] | 0.329 mg | 7% |
Vitamin B6 | 0.213 mg | 13% |
Kobalamin [B12] | 0.003 mcg | 0% |
Floát [B9] | 45.025 mcg | 0% |
Vitamin C | 14.835 mg | 16% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.683 mg | 18% |
Vitamin K | 50.039 mcg | 42% |
Betain | 0.153 mg | 0% |
Cholin | 23.009 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.6 g | 4% |
Sugars | 5 g | 10% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 11.6 g | 0% |
Čisté sacharidy | 6.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.185 g | 0% |
Arginin | 0.291 g | 0% |
Kyselina asparagová | 0.517 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 0.745 g | 0% |
Glycin | 0.197 g | 0% |
Histidin | 0.085 g | 0% |
Izoleucin | 0.145 g | 0% |
Leucin | 0.258 g | 0% |
Lysin | 0.159 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.172 g | 0% |
Prolin | 0.172 g | 0% |
Serin | 0.196 g | 0% |
Treonin | 0.148 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.091 g | 0% |
Valin | 0.181 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 66.83 mg | 5% |
Měď | 0.17 mg | 18% |
Fluorid | 21.6 mcg | 0% |
Železo | 1.61 mg | 9% |
Hořčík | 51.11 mg | 12% |
Mangan | 0.45 mg | 20% |
Fosfor | 87.32 mg | 7% |
Draslík | 336.44 mg | 7% |
Selen | 1.16 mcg | 2% |
Sodík | 8.61 mg | 0% |
Zinek | 0.56 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 113.014 g | 0% |
Popel | 1.073 g | 0% |