Your Recipe
Fresh Creamed Corn
nutriční údaje | |
Velikost porce | 159 g | ml |
Množství na porci |
253 1059 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 12g | 60% |
Sodík 54mg | 2% |
Sacharidy celkem 21g | 8% |
Vláknina 1.8g | 6% |
Cukr 8.9g | |
Bílkoviny 7g | 14% |
Vitamin D 0.8mcg | 4% |
Vápník 67mg | 5% |
Železo 0.5mg | 3% |
Draslík 312mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 186.318 mcg | 21% |
Thiamin [B1] | 0.156 mg | 13% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 1.539 mg | 10% |
Kyselina pantotenová [B5] | 0.789 mg | 16% |
Vitamin B6 | 0.114 mg | 7% |
Kobalamin [B12] | 0.231 mcg | 0% |
Floát [B9] | 37.527 mcg | 0% |
Vitamin C | 6.077 mg | 7% |
Vitamin D | 0.81 mcg | 4% |
Vitamin E | 0.493 mg | 3% |
Vitamin K | 2.322 mcg | 2% |
Betain | 0.038 mg | 0% |
Cholin | 32.191 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.8 g | 8% |
Sugars | 8.9 g | 18% |
Vláknina | 1.8 g | 6% |
Carbohydrate | 17.5 g | 0% |
Čisté sacharidy | 11.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.29 g | 0% |
Arginin | 0.156 g | 0% |
Kyselina asparagová | 0.313 g | 0% |
Cystein | 0.033 g | 0% |
kyselina glutamová | 0.867 g | 0% |
Glycin | 0.143 g | 0% |
Histidin | 0.111 g | 0% |
Izoleucin | 0.182 g | 0% |
Leucin | 0.419 g | 0% |
Lysin | 0.198 g | 0% |
Metionin | 0.093 g | 0% |
Fenylalanin | 0.195 g | 0% |
Prolin | 0.403 g | 0% |
Serin | 0.192 g | 0% |
Treonin | 0.168 g | 0% |
Tryptofan | 0.047 g | 0% |
Tyrosin | 0.17 g | 0% |
Valin | 0.241 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 67.26 mg | 5% |
Měď | 0.05 mg | 6% |
Fluorid | 1.04 mcg | 0% |
Železo | 0.5 mg | 3% |
Hořčík | 37.58 mg | 9% |
Mangan | 0.15 mg | 7% |
Fosfor | 132.15 mg | 11% |
Draslík | 312.19 mg | 7% |
Selen | 3.29 mcg | 6% |
Sodík | 54.43 mg | 2% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 113.461 g | 0% |
Popel | 0.782 g | 0% |