Your Recipe

Recipe Tags:

Food

Recipe Instructions:

3/4 cup blueberries
1 banana, frozen
1 tablespoon almond butter (** Note: can use another kind of nut butter or tahini as well)
2 tablespoons hemp seed hearts
1 tablespoon flax seeds
1 tablespoon oats
2 medjool dates, pitted & chopped
1 handful of greens (spinach and kale) ** optional
1 cup coconut water (** Note: you can use any nut milk, or water)
** optional scoop of vanilla or unflavored protein powder

Directions
Put all ingredients in a blender & blend on high until smooth & creamy.
Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier .. add more liquid. If you'd like your smoothie thicker .. add a few ice cubes
Enjoy immediately