Your Recipe

Tzatziki Sauce

Složka Množství Kalorie
Citronová šťáva 15g 3kcal
Okurka 200g 32kcal
Jogurt řecký bez tuku neochucený 240g 142kcal
Česnek 6g 9kcal
Olivový olej 15g 133kcal
Kopr čerstvý 5g 2kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
1 cup Greek yogurt (240 grams)
1 cucumber, grated and squeezed to remove excess water (about 200 grams)
2 cloves garlic, minced (6 grams)
1 tablespoon olive oil (15 ml)
1 tablespoon lemon juice (15 ml)
1 tablespoon chopped fresh dill (or 1 teaspoon dried dill, about 5 grams)
Salt and pepper to taste
Instructions:
o Grate the cucumber and squeeze it in a clean kitchen towel or paper towel to remove excess water.
o In a bowl, combine Greek yogurt, grated cucumber, minced garlic, olive oil, lemon juice, chopped dill, salt, and pepper. Mix well.
o Cover and refrigerate the Tzatziki sauce for at least 30 minutes to let the flavors meld.
o Serve chilled with falafel burgers, Greek chicken gyros, or as a dip for vegetables or pita bread.

nutriční údaje
Velikost porce 80 g | ml
Množství na porci 53
224
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 3%
Nasycené tuky 0.4g 2%
Sodík 16mg 1%
Sacharidy celkem 3.2g 1%
Vláknina 0.2g 1%
Cukr 1.9g
Bílkoviny 4.5g 9%
Vitamin D 0.7mcg 4%
Vápník 53mg 4%
Železo 0.2mg 1%
Draslík 118mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 5.283 mcg 1%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 0.139 mg 1%
Kyselina pantotenová [B5] 0.232 mg 5%
Vitamin B6 0.054 mg 3%
Kobalamin [B12] 0.28 mcg 0%
Floát [B9] 4.113 mcg 0%
Vitamin C 2.921 mg 3%
Vitamin D 0.708 mcg 4%
Vitamin E 0.379 mg 3%
Vitamin K 6.989 mcg 6%
Betain 0.323 mg 0%
Cholin 8.407 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.2 g 1%
Sugars 1.9 g 4%
Vláknina 0.2 g 1%
Carbohydrate 3.2 g 0%
Čisté sacharidy 1.3g
aminokyseliny
živina Množství DV
Alanin 0.151 g 0%
Arginin 0.167 g 0%
Kyselina asparagová 0.316 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.952 g 0%
Glycin 0.087 g 0%
Histidin 0.122 g 0%
Izoleucin 0.222 g 0%
Leucin 0.426 g 0%
Lysin 0.348 g 0%
Metionin 0.12 g 0%
Fenylalanin 0.214 g 0%
Prolin 0.476 g 0%
Serin 0.223 g 0%
Treonin 0.172 g 0%
Tryptofan 0.056 g 0%
Tyrosin 0.209 g 0%
Valin 0.278 g 0%
Minerály
živina Množství DV
Vápník 53.45 mg 4%
Měď 0.03 mg 3%
Fluorid 0.43 mcg 0%
Železo 0.21 mg 1%
Hořčík 9.59 mg 2%
Mangan 0.06 mg 2%
Fosfor 64.68 mg 5%
Draslík 118.16 mg 3%
Selen 4.2 mcg 8%
Sodík 15.82 mg 1%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 69.354 g 0%
Popel 0.455 g 0%