Your Recipe
Tzatziki Sauce
nutriční údaje | |
Velikost porce | 80 g | ml |
Množství na porci |
53 224 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.7g | 3% |
Nasycené tuky 0.4g | 2% |
Sodík 16mg | 1% |
Sacharidy celkem 3.2g | 1% |
Vláknina 0.2g | 1% |
Cukr 1.9g | |
Bílkoviny 4.5g | 9% |
Vitamin D 0.7mcg | 4% |
Vápník 53mg | 4% |
Železo 0.2mg | 1% |
Draslík 118mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 5.283 mcg | 1% |
Thiamin [B1] | 0.021 mg | 2% |
Riboflavin [B2] | 0.127 mg | 10% |
Niacin [B3] | 0.139 mg | 1% |
Kyselina pantotenová [B5] | 0.232 mg | 5% |
Vitamin B6 | 0.054 mg | 3% |
Kobalamin [B12] | 0.28 mcg | 0% |
Floát [B9] | 4.113 mcg | 0% |
Vitamin C | 2.921 mg | 3% |
Vitamin D | 0.708 mcg | 4% |
Vitamin E | 0.379 mg | 3% |
Vitamin K | 6.989 mcg | 6% |
Betain | 0.323 mg | 0% |
Cholin | 8.407 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 3.2 g | 1% |
Sugars | 1.9 g | 4% |
Vláknina | 0.2 g | 1% |
Carbohydrate | 3.2 g | 0% |
Čisté sacharidy | 1.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.151 g | 0% |
Arginin | 0.167 g | 0% |
Kyselina asparagová | 0.316 g | 0% |
Cystein | 0.035 g | 0% |
kyselina glutamová | 0.952 g | 0% |
Glycin | 0.087 g | 0% |
Histidin | 0.122 g | 0% |
Izoleucin | 0.222 g | 0% |
Leucin | 0.426 g | 0% |
Lysin | 0.348 g | 0% |
Metionin | 0.12 g | 0% |
Fenylalanin | 0.214 g | 0% |
Prolin | 0.476 g | 0% |
Serin | 0.223 g | 0% |
Treonin | 0.172 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.209 g | 0% |
Valin | 0.278 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 53.45 mg | 4% |
Měď | 0.03 mg | 3% |
Fluorid | 0.43 mcg | 0% |
Železo | 0.21 mg | 1% |
Hořčík | 9.59 mg | 2% |
Mangan | 0.06 mg | 2% |
Fosfor | 64.68 mg | 5% |
Draslík | 118.16 mg | 3% |
Selen | 4.2 mcg | 8% |
Sodík | 15.82 mg | 1% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 69.354 g | 0% |
Popel | 0.455 g | 0% |