Your Recipe
Sesame Mango Smoothie
nutriční údaje | |
Velikost porce | 372 g | ml |
Množství na porci |
133 556 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.4g | 2% |
Nasycené tuky 0.3g | 1% |
Sodík 32mg | 1% |
Sacharidy celkem 31g | 11% |
Vláknina 4.2g | 15% |
Cukr 21g | |
Bílkoviny 3g | 6% |
Vitamin D 0mcg | 0% |
Vápník 72mg | 6% |
Železo 1.5mg | 9% |
Draslík 649mg | 14% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 190.89 mcg | 21% |
Thiamin [B1] | 0.098 mg | 8% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 1.328 mg | 8% |
Kyselina pantotenová [B5] | 0.587 mg | 12% |
Vitamin B6 | 0.45 mg | 26% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 112.961 mcg | 0% |
Vitamin C | 46.041 mg | 51% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.441 mg | 10% |
Vitamin K | 160.98 mcg | 134% |
Betain | 30.78 mg | 0% |
Cholin | 23.113 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.9 g | 11% |
Sugars | 20.6 g | 41% |
Vláknina | 4.2 g | 15% |
Carbohydrate | 30.9 g | 0% |
Čisté sacharidy | 10.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.167 g | 0% |
Arginin | 0.177 g | 0% |
Kyselina asparagová | 0.261 g | 0% |
Cystein | 0.024 g | 0% |
kyselina glutamová | 0.483 g | 0% |
Glycin | 0.128 g | 0% |
Histidin | 0.099 g | 0% |
Izoleucin | 0.113 g | 0% |
Leucin | 0.193 g | 0% |
Lysin | 0.168 g | 0% |
Metionin | 0.041 g | 0% |
Fenylalanin | 0.12 g | 0% |
Prolin | 0.098 g | 0% |
Serin | 0.115 g | 0% |
Treonin | 0.105 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.071 g | 0% |
Valin | 0.144 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.96 mg | 6% |
Měď | 0.28 mg | 31% |
Fluorid | 87.8 mcg | 0% |
Železo | 1.53 mg | 9% |
Hořčík | 65.1 mg | 16% |
Mangan | 0.61 mg | 26% |
Fosfor | 67.42 mg | 5% |
Draslík | 648.72 mg | 14% |
Selen | 2.16 mcg | 4% |
Sodík | 31.62 mg | 1% |
Zinek | 0.6 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 334.753 g | 0% |
Popel | 1.8 g | 0% |