Your Recipe

Pot Roast and Horseradish

Složka Množství Kalorie
Vepřová pečená šunka bez kosti (cca 11% tuku). 1814.368g 3230kcal
Voda z kohoutku 120g 0kcal

Recipe Instructions:

3 to 4 pounds "round-bone" or boneless chuck roast
Onion salt
Ground black pepper
1/2 cup water, or more as needed
Enough bottled prepared horseradish to cover the top of roast

Wipe roast with damp paper toweling and trim excess fat. Generously sprinkle both sides with onion salt and pepper. Place in a covered roasting pan just large enough to fit the roast and add 1/2 cup water. Cover and roast in a preheated 350 degree F oven for 35 minutes per pound.
Halfway through the total cooking time, cover the top of the roast with horseradish. If needed, add more water at this time.
Serve with the natural juices (separating the excess fat), or thicken with a fat and flour roux for gravy. Buttery mashed potatoes are highly recommended.
You can make this the day before you plan to serve it: When the pot roast is done, let cool, and then refrigerate the roast in the fat and juices overnight. Be sure the liquid does not cover the horseradish topping. The next day remove the solidified layer of fat (that's why it's important that the fat doesn't cover the top--you'll pull the horseradish off with it). Reserve enough of the fat to make a roux for gravy, if desired. Reheat the roast and serve. It will be even better than if served immediately.

nutriční údaje
Velikost porce 242 g | ml
Množství na porci 404
1689
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 7.1g 35%
Sodík 3403mg 148%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 51g 103%
Vitamin D 1.8mcg 9%
Vápník 19mg 1%
Železo 3mg 17%
Draslík 928mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.656 mg 138%
Riboflavin [B2] 0.748 mg 58%
Niacin [B3] 13.948 mg 87%
Kyselina pantotenová [B5] 1.633 mg 33%
Vitamin B6 0.703 mg 41%
Kobalamin [B12] 1.588 mcg 0%
Floát [B9] 6.804 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.814 mcg 9%
Vitamin E 0.703 mg 5%
Vitamin K 0 mcg 0%
Betain 13.381 mg 0%
Cholin 200.488 mg 36%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 2.656 g 0%
Arginin 2.923 g 0%
Kyselina asparagová 4.261 g 0%
Cystein 0.676 g 0%
kyselina glutamová 7.335 g 0%
Glycin 2.341 g 0%
Histidin 1.613 g 0%
Izoleucin 1.973 g 0%
Leucin 3.57 g 0%
Lysin 3.815 g 0%
Metionin 1.188 g 0%
Fenylalanin 1.944 g 0%
Prolin 1.921 g 0%
Serin 1.844 g 0%
Treonin 2 g 0%
Tryptofan 0.54 g 0%
Tyrosin 1.476 g 0%
Valin 1.95 g 0%
Minerály
živina Množství DV
Vápník 18.59 mg 1%
Měď 0.32 mg 35%
Fluorid 10.68 mcg 0%
Železo 3.04 mg 17%
Hořčík 50.05 mg 12%
Mangan 0.09 mg 4%
Fosfor 637.3 mg 51%
Draslík 927.6 mg 20%
Selen 44.91 mcg 82%
Sodík 3402.54 mg 148%
Zinek 5.6 mg 51%
další
živina Množství DV
Voda 161.359 g 0%
Popel 8.996 g 0%