Your Recipe

Roast Chicken & Sweet Potato

Složka Množství Kalorie
Cibule 197g 79kcal
Sladká brambora 260g 224kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 28g 248kcal
Tymián sušený 2g 6kcal
Pepř černý 1.15g 3kcal
Hořčice 10g 6kcal
Kuřecí maso, paličky a stehna, syrové 907.18g 3992kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons whole-grain or Dijon mustard
2 tablespoons chopped fresh thyme or 2 teaspoons dried
2 tablespoons extra-virgin olive oil, divided
½ teaspoon salt, divided
½ teaspoon freshly ground pepper, divided
1 1/2-2 pounds bone-in chicken thighs, skin removed
2 medium sweet potatoes, peeled and cut into 1-inch pieces
1 large red onion, cut into 1-inch wedges

Directions
Instructions Checklist
Step 1
Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.

Step 2
Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.

Step 3
Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.

Step 4
Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.

nutriční údaje
Velikost porce 352 g | ml
Množství na porci 1139
4765
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 107g 138%
Nasycené tuky 28g 142%
Sodík 453mg 20%
Sacharidy celkem 20g 7%
Vláknina 3.1g 11%
Cukr 4.8g
Bílkoviny 23g 47%
Vitamin D 0.5mcg 2%
Vápník 57mg 4%
Železo 2.1mg 11%
Draslík 573mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 595.812 mcg 66%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 6.279 mg 39%
Kyselina pantotenová [B5] 1.974 mg 39%
Vitamin B6 0.463 mg 27%
Kobalamin [B12] 1.474 mcg 0%
Floát [B9] 22.637 mcg 0%
Vitamin C 5.462 mg 6%
Vitamin D 0.454 mcg 2%
Vitamin E 1.849 mg 12%
Vitamin K 15.566 mcg 13%
Betain 18.911 mg 0%
Cholin 76.014 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.1 g 7%
Sugars 4.8 g 10%
Vláknina 3.1 g 11%
Carbohydrate 18.2 g 0%
Čisté sacharidy 15.3g
aminokyseliny
živina Množství DV
Alanin 1.556 g 0%
Arginin 1.641 g 0%
Kyselina asparagová 1.926 g 0%
Cystein 0.2 g 0%
kyselina glutamová 2.824 g 0%
Glycin 2.854 g 0%
Histidin 0.477 g 0%
Izoleucin 0.664 g 0%
Leucin 1.282 g 0%
Lysin 1.313 g 0%
Metionin 0.389 g 0%
Fenylalanin 0.735 g 0%
Prolin 1.706 g 0%
Serin 0.863 g 0%
Treonin 0.76 g 0%
Tryptofan 0.135 g 0%
Tyrosin 0.546 g 0%
Valin 0.848 g 0%
Minerály
živina Množství DV
Vápník 56.97 mg 4%
Měď 0.22 mg 24%
Fluorid 0.69 mcg 0%
Železo 2.07 mg 11%
Hořčík 42.12 mg 10%
Mangan 0.35 mg 15%
Fosfor 264.45 mg 21%
Draslík 572.66 mg 12%
Selen 24.42 mcg 44%
Sodík 452.76 mg 20%
Zinek 1.8 mg 16%
další
živina Množství DV
Voda 198.118 g 0%
Popel 2.781 g 0%