Your Recipe
White Bean and Roasted Garlic Dip
nutriční údaje | |
Velikost porce | 106 g | ml |
Množství na porci |
142 593 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.9g | 6% |
Nasycené tuky 0.7g | 4% |
Sodík 431mg | 19% |
Sacharidy celkem 17g | 6% |
Vláknina 3.5g | 13% |
Cukr 1.1g | |
Bílkoviny 7.8g | 16% |
Vitamin D 0mcg | 0% |
Vápník 86mg | 7% |
Železo 2.2mg | 12% |
Draslík 375mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.259 mcg | 0% |
Thiamin [B1] | 0.082 mg | 7% |
Riboflavin [B2] | 0.097 mg | 7% |
Niacin [B3] | 0.161 mg | 1% |
Kyselina pantotenová [B5] | 0.237 mg | 5% |
Vitamin B6 | 0.119 mg | 7% |
Kobalamin [B12] | 0.163 mcg | 0% |
Floát [B9] | 46.683 mcg | 0% |
Vitamin C | 2.174 mg | 2% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.229 mg | 8% |
Vitamin K | 5.034 mcg | 4% |
Betain | 0.2 mg | 0% |
Cholin | 4.598 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.4 g | 6% |
Sugars | 1.1 g | 2% |
Vláknina | 3.5 g | 13% |
Carbohydrate | 2.3 g | 0% |
Čisté sacharidy | 16.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.303 g | 0% |
Arginin | 0.429 g | 0% |
Kyselina asparagová | 0.815 g | 0% |
Cystein | 0.078 g | 0% |
kyselina glutamová | 1.328 g | 0% |
Glycin | 0.253 g | 0% |
Histidin | 0.216 g | 0% |
Izoleucin | 0.359 g | 0% |
Leucin | 0.664 g | 0% |
Lysin | 0.558 g | 0% |
Metionin | 0.149 g | 0% |
Fenylalanin | 0.405 g | 0% |
Prolin | 0.497 g | 0% |
Serin | 0.412 g | 0% |
Treonin | 0.318 g | 0% |
Tryptofan | 0.095 g | 0% |
Tyrosin | 0.267 g | 0% |
Valin | 0.437 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 85.6 mg | 7% |
Měď | 0.18 mg | 20% |
Fluorid | 0.04 mcg | 0% |
Železo | 2.24 mg | 12% |
Hořčík | 40.02 mg | 10% |
Mangan | 0.45 mg | 19% |
Fosfor | 102.69 mg | 8% |
Draslík | 374.53 mg | 8% |
Selen | 4.02 mcg | 7% |
Sodík | 431.06 mg | 19% |
Zinek | 0.97 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 74.081 g | 0% |
Popel | 1.518 g | 0% |