Your Recipe

White Bean and Roasted Garlic Dip

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Jogurt řecký bez tuku neochucený 280g 165kcal
Česnek 48g 72kcal
Sůl, stolní 5.6g 0kcal
Olivový olej 54.9g 485kcal
Pepř černý, mletý 1.15g 3kcal
Fazole, bílé, zralá semena, konzervy 850.486g 970kcal

Recipe Instructions:

Ingredients
1 head garlic
1/4 cup extra virgin olive oil divided
1 teaspoon salt divided
2 15- ounce cans cannellini beans drained and rinsed
1 cup plain Greek yogurt
2 tablespoons lemon juice
1/2 teaspoon pepper
Instructions
Pre-heat oven to 400 degrees.
Using a sharp knife, cut off the top of the garlic head to expose all of the cloves then place in the center of a large square of tin foil.
Drizzle garlic cloves with 1 tablespoon of the olive oil and sprinkle with 1/4 teaspoon of the salt. Wrap tightly with the foil and place in oven for 40-45 minutes. Remove from oven and set aside to cool slightly. Gently squeeze out caramelized roasted garlic and place directly in a food processor.
Add drained beans, yogurt, remaining olive oil, salt, lemon juice and pepper to the food processor and pulse until smooth and creamy. You may need to add a tablespoon or two of water to reach desired consistency.
Serve immediately or refrigerate for up to 7 days.

nutriční údaje
Velikost porce 106 g | ml
Množství na porci 142
593
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.9g 6%
Nasycené tuky 0.7g 4%
Sodík 431mg 19%
Sacharidy celkem 17g 6%
Vláknina 3.5g 13%
Cukr 1.1g
Bílkoviny 7.8g 16%
Vitamin D 0mcg 0%
Vápník 86mg 7%
Železo 2.2mg 12%
Draslík 375mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.259 mcg 0%
Thiamin [B1] 0.082 mg 7%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.161 mg 1%
Kyselina pantotenová [B5] 0.237 mg 5%
Vitamin B6 0.119 mg 7%
Kobalamin [B12] 0.163 mcg 0%
Floát [B9] 46.683 mcg 0%
Vitamin C 2.174 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.229 mg 8%
Vitamin K 5.034 mcg 4%
Betain 0.2 mg 0%
Cholin 4.598 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.4 g 6%
Sugars 1.1 g 2%
Vláknina 3.5 g 13%
Carbohydrate 2.3 g 0%
Čisté sacharidy 16.4g
aminokyseliny
živina Množství DV
Alanin 0.303 g 0%
Arginin 0.429 g 0%
Kyselina asparagová 0.815 g 0%
Cystein 0.078 g 0%
kyselina glutamová 1.328 g 0%
Glycin 0.253 g 0%
Histidin 0.216 g 0%
Izoleucin 0.359 g 0%
Leucin 0.664 g 0%
Lysin 0.558 g 0%
Metionin 0.149 g 0%
Fenylalanin 0.405 g 0%
Prolin 0.497 g 0%
Serin 0.412 g 0%
Treonin 0.318 g 0%
Tryptofan 0.095 g 0%
Tyrosin 0.267 g 0%
Valin 0.437 g 0%
Minerály
živina Množství DV
Vápník 85.6 mg 7%
Měď 0.18 mg 20%
Fluorid 0.04 mcg 0%
Železo 2.24 mg 12%
Hořčík 40.02 mg 10%
Mangan 0.45 mg 19%
Fosfor 102.69 mg 8%
Draslík 374.53 mg 8%
Selen 4.02 mcg 7%
Sodík 431.06 mg 19%
Zinek 0.97 mg 9%
další
živina Množství DV
Voda 74.081 g 0%
Popel 1.518 g 0%