Your Recipe
Pear Banana Orange Smoothie
nutriční údaje | |
Velikost porce | 419 g | ml |
Množství na porci |
261 1093 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.4g | 8% |
Nasycené tuky 0.7g | 4% |
Sodík 93mg | 4% |
Sacharidy celkem 51g | 18% |
Vláknina 10g | 36% |
Cukr 29g | |
Bílkoviny 5g | 10% |
Vitamin D 1.2mcg | 6% |
Vápník 344mg | 26% |
Železo 2.1mg | 12% |
Draslík 756mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 133.405 mcg | 15% |
Thiamin [B1] | 0.238 mg | 20% |
Riboflavin [B2] | 0.151 mg | 12% |
Niacin [B3] | 2.539 mg | 16% |
Kyselina pantotenová [B5] | 0.539 mg | 11% |
Vitamin B6 | 0.374 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 66.655 mcg | 0% |
Vitamin C | 72.459 mg | 81% |
Vitamin D | 1.22 mcg | 6% |
Vitamin E | 3.728 mg | 25% |
Vitamin K | 4.151 mcg | 3% |
Betain | 0 mg | 0% |
Cholin | 23.069 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 50.6 g | 18% |
Sugars | 28.7 g | 57% |
Vláknina | 10.2 g | 36% |
Carbohydrate | 49 g | 0% |
Čisté sacharidy | 21.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.217 g | 0% |
Arginin | 0.425 g | 0% |
Kyselina asparagová | 0.527 g | 0% |
Cystein | 0.076 g | 0% |
kyselina glutamová | 0.705 g | 0% |
Glycin | 0.192 g | 0% |
Histidin | 0.143 g | 0% |
Izoleucin | 0.16 g | 0% |
Leucin | 0.289 g | 0% |
Lysin | 0.208 g | 0% |
Metionin | 0.1 g | 0% |
Fenylalanin | 0.209 g | 0% |
Prolin | 0.21 g | 0% |
Serin | 0.216 g | 0% |
Treonin | 0.146 g | 0% |
Tryptofan | 0.076 g | 0% |
Tyrosin | 0.098 g | 0% |
Valin | 0.206 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 344.02 mg | 26% |
Měď | 0.34 mg | 38% |
Fluorid | 3.48 mcg | 0% |
Železo | 2.09 mg | 12% |
Hořčík | 97.3 mg | 23% |
Mangan | 0.74 mg | 32% |
Fosfor | 187.56 mg | 15% |
Draslík | 756.07 mg | 16% |
Selen | 9.36 mcg | 17% |
Sodík | 93.06 mg | 4% |
Zinek | 1.02 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 354.182 g | 0% |
Popel | 3.061 g | 0% |