Your Recipe
Pear Banana Orange Smoothie
| nutriční údaje | |
| Velikost porce | 419 g | ml |
| Množství na porci |
261 1093 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 6.4g | 8% |
| Nasycené tuky 0.7g | 4% |
| Sodík 93mg | 4% |
| Sacharidy celkem 51g | 18% |
| Vláknina 10g | 36% |
| Cukr 29g | |
| Bílkoviny 5g | 10% |
| Vitamin D 1.2mcg | 6% |
| Vápník 344mg | 26% |
| Železo 2.1mg | 12% |
| Draslík 756mg | 16% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 133.405 mcg | 15% |
| Thiamin [B1] | 0.238 mg | 20% |
| Riboflavin [B2] | 0.151 mg | 12% |
| Niacin [B3] | 2.539 mg | 16% |
| Kyselina pantotenová [B5] | 0.539 mg | 11% |
| Vitamin B6 | 0.374 mg | 22% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 66.655 mcg | 0% |
| Vitamin C | 72.459 mg | 81% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.728 mg | 25% |
| Vitamin K | 4.151 mcg | 3% |
| Betain | 0 mg | 0% |
| Cholin | 23.069 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 50.6 g | 18% |
| Sugars | 28.7 g | 57% |
| Vláknina | 10.2 g | 36% |
| Carbohydrate | 49 g | 0% |
| Čisté sacharidy | 21.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.217 g | 0% |
| Arginin | 0.425 g | 0% |
| Kyselina asparagová | 0.527 g | 0% |
| Cystein | 0.076 g | 0% |
| kyselina glutamová | 0.705 g | 0% |
| Glycin | 0.192 g | 0% |
| Histidin | 0.143 g | 0% |
| Izoleucin | 0.16 g | 0% |
| Leucin | 0.289 g | 0% |
| Lysin | 0.208 g | 0% |
| Metionin | 0.1 g | 0% |
| Fenylalanin | 0.209 g | 0% |
| Prolin | 0.21 g | 0% |
| Serin | 0.216 g | 0% |
| Treonin | 0.146 g | 0% |
| Tryptofan | 0.076 g | 0% |
| Tyrosin | 0.098 g | 0% |
| Valin | 0.206 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 344.02 mg | 26% |
| Měď | 0.34 mg | 38% |
| Fluorid | 3.48 mcg | 0% |
| Železo | 2.09 mg | 12% |
| Hořčík | 97.3 mg | 23% |
| Mangan | 0.74 mg | 32% |
| Fosfor | 187.56 mg | 15% |
| Draslík | 756.07 mg | 16% |
| Selen | 9.36 mcg | 17% |
| Sodík | 93.06 mg | 4% |
| Zinek | 1.02 mg | 9% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 354.182 g | 0% |
| Popel | 3.061 g | 0% |
