Your Recipe
Quinoa and Broccoli Patties
nutriční údaje | |
Velikost porce | 180 g | ml |
Množství na porci |
223 933 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.7g | 12% |
Nasycené tuky 3.4g | 17% |
Sodík 219mg | 10% |
Sacharidy celkem 24g | 9% |
Vláknina 4g | 14% |
Cukr 2.8g | |
Bílkoviny 12g | 23% |
Vitamin D 0.5mcg | 2% |
Vápník 165mg | 13% |
Železo 2.4mg | 13% |
Draslík 417mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 91.406 mcg | 10% |
Thiamin [B1] | 0.234 mg | 19% |
Riboflavin [B2] | 0.327 mg | 25% |
Niacin [B3] | 1.559 mg | 10% |
Kyselina pantotenová [B5] | 0.872 mg | 17% |
Vitamin B6 | 0.269 mg | 16% |
Kobalamin [B12] | 0.562 mcg | 0% |
Floát [B9] | 103.172 mcg | 0% |
Vitamin C | 74.02 mg | 82% |
Vitamin D | 0.46 mcg | 2% |
Vitamin E | 1.574 mg | 10% |
Vitamin K | 109.624 mcg | 91% |
Betain | 0.067 mg | 0% |
Cholin | 87.679 mg | 16% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.6 g | 9% |
Sugars | 2.8 g | 6% |
Vláknina | 4 g | 14% |
Carbohydrate | 14 g | 0% |
Čisté sacharidy | 20.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.474 g | 0% |
Arginin | 0.612 g | 0% |
Kyselina asparagová | 1.022 g | 0% |
Cystein | 0.152 g | 0% |
kyselina glutamová | 2.198 g | 0% |
Glycin | 0.387 g | 0% |
Histidin | 0.274 g | 0% |
Izoleucin | 0.503 g | 0% |
Leucin | 0.824 g | 0% |
Lysin | 0.59 g | 0% |
Metionin | 0.251 g | 0% |
Fenylalanin | 0.538 g | 0% |
Prolin | 0.81 g | 0% |
Serin | 0.558 g | 0% |
Treonin | 0.433 g | 0% |
Tryptofan | 0.179 g | 0% |
Tyrosin | 0.382 g | 0% |
Valin | 0.625 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 165.03 mg | 13% |
Měď | 0.17 mg | 18% |
Fluorid | 0.22 mcg | 0% |
Železo | 2.36 mg | 13% |
Hořčík | 54.13 mg | 13% |
Mangan | 0.58 mg | 25% |
Fosfor | 228.47 mg | 18% |
Draslík | 417.13 mg | 9% |
Selen | 15.04 mcg | 27% |
Sodík | 219.43 mg | 10% |
Zinek | 1.67 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 132.726 g | 0% |
Popel | 2.115 g | 0% |