Your Recipe
Roasted figs in a red wine cardamom-infused reduction with vanilla ice cream
nutriční údaje | |
Velikost porce | 340 g | ml |
Množství na porci |
311 1302 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.1g | 1% |
Sodík 2.6mg | 0% |
Sacharidy celkem 57g | 21% |
Vláknina 6.5g | 23% |
Cukr 45g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 80mg | 6% |
Železo 1.1mg | 6% |
Draslík 493mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 14 mcg | 2% |
Thiamin [B1] | 0.125 mg | 10% |
Riboflavin [B2] | 0.107 mg | 8% |
Niacin [B3] | 0.829 mg | 5% |
Kyselina pantotenová [B5] | 0.6 mg | 12% |
Vitamin B6 | 0.232 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 12 mcg | 0% |
Vitamin C | 4.546 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.22 mg | 1% |
Vitamin K | 9.4 mcg | 8% |
Betain | 0 mg | 0% |
Cholin | 9.4 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 57.2 g | 21% |
Sugars | 45.1 g | 90% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 52.6 g | 0% |
Čisté sacharidy | 12.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.09 g | 0% |
Arginin | 0.034 g | 0% |
Kyselina asparagová | 0.352 g | 0% |
Cystein | 0.024 g | 0% |
kyselina glutamová | 0.144 g | 0% |
Glycin | 0.05 g | 0% |
Histidin | 0.022 g | 0% |
Izoleucin | 0.046 g | 0% |
Leucin | 0.066 g | 0% |
Lysin | 0.06 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.036 g | 0% |
Prolin | 0.098 g | 0% |
Serin | 0.074 g | 0% |
Treonin | 0.048 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.064 g | 0% |
Valin | 0.056 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 80.08 mg | 6% |
Měď | 0.15 mg | 17% |
Fluorid | 0 mcg | 0% |
Železo | 1.11 mg | 6% |
Hořčík | 39.95 mg | 10% |
Mangan | 0.98 mg | 43% |
Fosfor | 32.63 mg | 3% |
Draslík | 493.34 mg | 10% |
Selen | 0.48 mcg | 1% |
Sodík | 2.59 mg | 0% |
Zinek | 0.5 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 264.79 g | 0% |
Popel | 1.894 g | 0% |