Your Recipe

Roasted figs in a red wine cardamom-infused reduction with vanilla ice cream

Složka Množství Kalorie
Fíky 800g 592kcal
Bílý cukr 50g 193kcal
Kardamon 10.4g 32kcal
Víno, stolní, červené, burgundské 498g 428kcal

Recipe Tags:

Food

Recipe Instructions:

16 figs
2 cups dry red wine
8 cardamom pods
1/4 cup sugar
vanilla ice cream
slivered pistachios (unsalted)

Directions
Pre-heat oven to 425 F.
Make a 1/2 inch cross at the tip of each fig, place in the oven on a baking tray. Bake for 20 minutes. By the time they are ready, you will see some juices bubbling at the base of the figs.
Remove the seeds from 4 cardamom pods and with a mortar and pestle, crush to a powder. Set aside.
Prepare the red wine reduction. In a small saucepan, add the wine, 8 pods of cardamom (make sure the tips of the pods are slightly open) and sugar. Set on medium heat and reduce (approximately 10 minutes) till thick and syrupy.
Remove the cardamom pods. If the escaped seeds bother you, you could sieve the reduction. I just left them in.
Place 1 scoop of vanilla ice cream in a bowl, arrange 4 figs atop the ice cream, drizzle with the red wine reduction and sprinkle with sliced pistachios and cardamom powder.

nutriční údaje
Velikost porce 340 g | ml
Množství na porci 311
1302
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.8g 1%
Nasycené tuky 0.1g 1%
Sodík 2.6mg 0%
Sacharidy celkem 57g 21%
Vláknina 6.5g 23%
Cukr 45g
Bílkoviny 2g 4%
Vitamin D 0mcg 0%
Vápník 80mg 6%
Železo 1.1mg 6%
Draslík 493mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 14 mcg 2%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 0.829 mg 5%
Kyselina pantotenová [B5] 0.6 mg 12%
Vitamin B6 0.232 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 12 mcg 0%
Vitamin C 4.546 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.22 mg 1%
Vitamin K 9.4 mcg 8%
Betain 0 mg 0%
Cholin 9.4 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 57.2 g 21%
Sugars 45.1 g 90%
Vláknina 6.5 g 23%
Carbohydrate 52.6 g 0%
Čisté sacharidy 12.2g
aminokyseliny
živina Množství DV
Alanin 0.09 g 0%
Arginin 0.034 g 0%
Kyselina asparagová 0.352 g 0%
Cystein 0.024 g 0%
kyselina glutamová 0.144 g 0%
Glycin 0.05 g 0%
Histidin 0.022 g 0%
Izoleucin 0.046 g 0%
Leucin 0.066 g 0%
Lysin 0.06 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.036 g 0%
Prolin 0.098 g 0%
Serin 0.074 g 0%
Treonin 0.048 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.064 g 0%
Valin 0.056 g 0%
Minerály
živina Množství DV
Vápník 80.08 mg 6%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 1.11 mg 6%
Hořčík 39.95 mg 10%
Mangan 0.98 mg 43%
Fosfor 32.63 mg 3%
Draslík 493.34 mg 10%
Selen 0.48 mcg 1%
Sodík 2.59 mg 0%
Zinek 0.5 mg 5%
další
živina Množství DV
Voda 264.79 g 0%
Popel 1.894 g 0%