Your Recipe
Cucumber salad
| nutriční údaje | |
| Velikost porce | 124 g | ml |
| Množství na porci |
148 617 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 18% |
| Nasycené tuky 1.5g | 7% |
| Sodík 2.8mg | 0% |
| Sacharidy celkem 5.4g | 2% |
| Vláknina 0.6g | 2% |
| Cukr 2.4g | |
| Bílkoviny 0.9g | 2% |
| Vitamin D 0mcg | 0% |
| Vápník 22mg | 2% |
| Železo 0.3mg | 2% |
| Draslík 166mg | 4% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 5 mcg | 1% |
| Thiamin [B1] | 0.035 mg | 3% |
| Riboflavin [B2] | 0.041 mg | 3% |
| Niacin [B3] | 0.124 mg | 1% |
| Kyselina pantotenová [B5] | 0.278 mg | 6% |
| Vitamin B6 | 0.078 mg | 5% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 7.09 mcg | 0% |
| Vitamin C | 3.801 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.787 mg | 39% |
| Vitamin K | 17.207 mcg | 14% |
| Betain | 0 mg | 0% |
| Cholin | 6.854 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 5.4 g | 2% |
| Sugars | 2.4 g | 5% |
| Vláknina | 0.6 g | 2% |
| Carbohydrate | 4.6 g | 0% |
| Čisté sacharidy | 3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.028 g | 0% |
| Arginin | 0.063 g | 0% |
| Kyselina asparagová | 0.056 g | 0% |
| Cystein | 0.006 g | 0% |
| kyselina glutamová | 0.22 g | 0% |
| Glycin | 0.03 g | 0% |
| Histidin | 0.013 g | 0% |
| Izoleucin | 0.028 g | 0% |
| Leucin | 0.038 g | 0% |
| Lysin | 0.037 g | 0% |
| Metionin | 0.008 g | 0% |
| Fenylalanin | 0.024 g | 0% |
| Prolin | 0.018 g | 0% |
| Serin | 0.026 g | 0% |
| Treonin | 0.024 g | 0% |
| Tryptofan | 0.007 g | 0% |
| Tyrosin | 0.013 g | 0% |
| Valin | 0.031 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 22.01 mg | 2% |
| Měď | 0.05 mg | 6% |
| Fluorid | 1.3 mcg | 0% |
| Železo | 0.34 mg | 2% |
| Hořčík | 14.11 mg | 3% |
| Mangan | 0.13 mg | 6% |
| Fosfor | 29.09 mg | 2% |
| Draslík | 166.3 mg | 4% |
| Selen | 0.73 mcg | 1% |
| Sodík | 2.8 mg | 0% |
| Zinek | 0.24 mg | 2% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 103.338 g | 0% |
| Popel | 0.425 g | 0% |
