Your Recipe

Air Fryer Roasted Bananas

Složka Množství Kalorie
Banány 115g 102kcal

Recipe Instructions:

Ingredients
1 banana, sliced into 1/8-inch thick diagonals

avocado oil cooking spray
Directions
Preheat an air fryer to 375 degrees F (190 degrees C) according to manufacturer's instructions. Line the air fryer basket, if desired.

Place banana slices into the basket, making sure that they are not touching; cook in batches if necessary. Mist banana slices with avocado oil.

Cook in the air fryer for 5 minutes. Remove the basket and flip banana slices carefully (they will be soft). Cook until banana slices are browned and caramelized, an additional 2 to 3 minutes. Carefully remove from basket.

nutriční údaje
Velikost porce 115 g | ml
Množství na porci 102
428
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 1%
Sodík 1.2mg 0%
Sacharidy celkem 26g 10%
Vláknina 3g 11%
Cukr 14g
Bílkoviny 1.3g 3%
Vitamin D 0mcg 0%
Vápník 5.8mg 0%
Železo 0.3mg 2%
Draslík 412mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 3.45 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 0.765 mg 5%
Kyselina pantotenová [B5] 0.384 mg 8%
Vitamin B6 0.46 mg 27%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 23 mcg 0%
Vitamin C 10.005 mg 11%
Vitamin D 0 mcg 0%
Vitamin E 0.115 mg 1%
Vitamin K 0.575 mcg 0%
Betain 0 mg 0%
Cholin 11.27 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.2 g 10%
Sugars 14 g 28%
Vláknina 3 g 11%
Carbohydrate 26.2 g 0%
Čisté sacharidy 12.2g
aminokyseliny
živina Množství DV
Alanin 0.046 g 0%
Arginin 0.056 g 0%
Kyselina asparagová 0.143 g 0%
Cystein 0.01 g 0%
kyselina glutamová 0.175 g 0%
Glycin 0.044 g 0%
Histidin 0.089 g 0%
Izoleucin 0.032 g 0%
Leucin 0.078 g 0%
Lysin 0.058 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.056 g 0%
Prolin 0.032 g 0%
Serin 0.046 g 0%
Treonin 0.032 g 0%
Tryptofan 0.01 g 0%
Tyrosin 0.01 g 0%
Valin 0.054 g 0%
Minerály
živina Množství DV
Vápník 5.75 mg 0%
Měď 0.09 mg 10%
Fluorid 2.53 mcg 0%
Železo 0.3 mg 2%
Hořčík 31.05 mg 7%
Mangan 0.35 mg 15%
Fosfor 25.3 mg 2%
Draslík 411.7 mg 9%
Selen 1.15 mcg 2%
Sodík 1.15 mg 0%
Zinek 0.17 mg 2%
další
živina Množství DV
Voda 86.147 g 0%
Popel 0.943 g 0%