Your Recipe

Indian Fudge (Besan Barfi)

Složka Množství Kalorie
Semínka melounu 13.7g 76kcal
Mléko 3,7% mléčného tuku 120g 77kcal
Kardamon 2g 6kcal
Ghí 381g 3338kcal
Cizrnová mouka (besan) 300g 1161kcal
Cukr, moučka 150g 584kcal

Recipe Instructions:

1 1/2 cups ghee
3 cups coarse chickpea flour (available in Indian grocery stores -- look for "besan ladu" in the flour aisle)
1 1/2 cups confectioners' sugar
1 teaspoon ground cardamom
1/2 cup milk or dark chocolate, for garnish
2 tablespoons watermelon seeds, almond slivers, or charoli nuts (or other nuts) for garnish

Heat ghee in a non-stick pan. Add the chickpea flour and stir it continuously. Remember, chickpea flour burns quickly so do not leave it unattended. Keep stirring until the color changes and your house smells different—trust me, you will be able to tell when this happens. (You can also feel the mixture getting lighter as it cooks.) Even when you remove the pan from flame, remember that it will still keep cooking. Keep stirring to prevent the flour from burning or transfer the mixture to a bigger pot (as you still have to add sugar).
Once it's done, add the ground cardamom and mix well. Then, let it sit at room temperature to cool completely. Once it has cooled down, add the sugar and mix it well—really well. (Note: if you add the sugar to a hot mixture, it will start melting and convert into sugar syrup. You do not want that.)
After you've added the sugar, transfer it to a 9 x 9-inch baking dish, smooth it out, and garnish it with some watermelon seeds or any other nut—slightly press the nuts into them so they do not fall off when you try to pick it up. Immediately cut the barfi into diamond shapes or use a cookie cutter (I've used my daisy cutter to make these cuties).
For the chocolate garnish: melt either milk chocolate or dark chocolate in the microwave at intervals of 30 seconds, stirring with a spoon in between, until the chocolate is melted enough to garnish it on the barfi. Be careful not to scorch the chocolate. You can also melt chocolate in a double boiler. Drizzle the chocolate on the barfi freestyle with a fork or make little dots; anything you feel like. Let your imagination run wild.
These will easily last for up to 2 weeks (or for several hours if you can't resist!).
Notes—you can use smooth or coarse chickpea flour. Both are available in Indian grocery stores, which is where I recommend buying it. If you can't find coarse chickpea flour, you can make some by yourself: Get the smooth variety, add a couple of spoons of ghee and milk to it and try to rub it in your palms—what this will do is will form crumbles, thus making it coarse in texture. Either way it will taste good. Keep in mind that sometimes you'll need more or less ghee depending on the quality of flour.

nutriční údaje
Velikost porce 967 g | ml
Množství na porci 5241
21930
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 410g 526%
Nasycené tuky 242g 1210%
Sodík 275mg 12%
Sacharidy celkem 332g 121%
Vláknina 33g 118%
Cukr 179g
Bílkoviny 76g 153%
Vitamin D 0mcg 0%
Vápník 310mg 24%
Železo 16mg 89%
Draslík 2852mg 61%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 3246 mcg 361%
Thiamin [B1] 1.537 mg 128%
Riboflavin [B2] 0.583 mg 45%
Niacin [B3] 5.907 mg 37%
Kyselina pantotenová [B5] 2.241 mg 45%
Vitamin B6 1.547 mg 91%
Kobalamin [B12] 0.47 mcg 0%
Floát [B9] 1324.946 mcg 0%
Vitamin C 2.22 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 13.158 mg 88%
Vitamin K 60.066 mcg 50%
Betain 0 mg 0%
Cholin 84.963 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 332.1 g 121%
Sugars 179.1 g 358%
Vláknina 33 g 118%
Carbohydrate 9 g 0%
Čisté sacharidy 153g
aminokyseliny
živina Množství DV
Alanin 0.34 g 0%
Arginin 0.814 g 0%
Kyselina asparagová 0.677 g 0%
Cystein 0.096 g 0%
kyselina glutamová 1.605 g 0%
Glycin 0.311 g 0%
Histidin 0.213 g 0%
Izoleucin 0.421 g 0%
Leucin 0.68 g 0%
Lysin 0.434 g 0%
Metionin 0.213 g 0%
Fenylalanin 0.468 g 0%
Prolin 0.553 g 0%
Serin 0.42 g 0%
Treonin 0.33 g 0%
Tryptofan 0.109 g 0%
Tyrosin 0.329 g 0%
Valin 0.477 g 0%
Minerály
živina Množství DV
Vápník 309.6 mg 24%
Měď 2.86 mg 318%
Fluorid 0 mcg 0%
Železo 16.01 mg 89%
Hořčík 588.74 mg 140%
Mangan 5.59 mg 243%
Fosfor 1184.03 mg 95%
Draslík 2852.41 mg 61%
Selen 28.2 mcg 51%
Sodík 275.34 mg 12%
Zinek 10.49 mg 95%
další
živina Množství DV
Voda 138.245 g 0%
Popel 9.995 g 0%