Your Recipe

Risotto

Složka Množství Kalorie
Cibule 150g 60kcal
Máslo bez soli 30g 215kcal
Rýžová bílá dlouhozrnná syrová 300g 1095kcal
Bujón/kuřecí vývar 950g 2537kcal
Česnek 6g 9kcal
Sýr, parmezán, strouhaný 100g 421kcal
Víno, suché 120g 182kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 1/2 cups (300 grams) Arborio rice (or other risotto rice)
4 cups (950 milliliters) chicken or vegetable broth
1/2 cup (120 milliliters) dry white wine (optional)
1 onion, finely chopped (about 150 grams)
2 cloves garlic, minced
1 cup (100 grams) grated Parmesan cheese
2 tablespoons (30 grams) butter
Salt and pepper, to taste
Fresh parsley, chopped (for garnish)
Optional: mushrooms, peas, asparagus, saffron, etc.
Instructions:

Prepare the Broth:

In a saucepan, heat the chicken or vegetable broth until hot. Keep it warm over low heat.
Sauté the Vegetables:

In a large, heavy-bottomed pot or skillet, melt 1 tablespoon (15 grams) of butter over medium heat.
Add the chopped onion and sauté until translucent, about 5 minutes.
Add minced garlic and cook for another minute.
Toast the Rice:

Add the Arborio rice to the pot and stir to coat the rice with butter, onion, and garlic mixture.
Toast the rice for about 2 minutes until it becomes translucent around the edges.
Deglaze with Wine:

Pour in the white wine (if using) and stir constantly until the wine is absorbed by the rice.
Cook the Risotto:

Add a ladleful of warm broth to the rice and stir gently. Allow the rice to simmer over medium-low heat, stirring frequently.
Add more broth as each ladleful is absorbed by the rice. Continue this process until the rice is creamy and al dente, about 18-20 minutes.
Finish the Risotto:

Stir in grated Parmesan cheese and the remaining 1 tablespoon (15 grams) of butter until melted and well incorporated.
Season with salt and pepper to taste.
Garnish and Serve:

Garnish with chopped fresh parsley and additional grated Parmesan cheese if desired.
Serve risotto immediately while hot.

nutriční údaje
Velikost porce 414 g | ml
Množství na porci 1130
4727
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 47g 60%
Nasycené tuky 18g 90%
Sodík 57150mg 2485%
Sacharidy celkem 113g 41%
Vláknina 1.6g 6%
Cukr 43g
Bílkoviny 57g 114%
Vitamin D 0mcg 0%
Vápník 702mg 54%
Železo 6mg 33%
Draslík 956mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 108.3 mcg 12%
Thiamin [B1] 0.702 mg 59%
Riboflavin [B2] 1.164 mg 90%
Niacin [B3] 9.127 mg 57%
Kyselina pantotenová [B5] 2.373 mg 47%
Vitamin B6 0.445 mg 26%
Kobalamin [B12] 1.063 mcg 0%
Floát [B9] 373.645 mcg 0%
Vitamin C 5.856 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.358 mg 9%
Vitamin K 2.976 mcg 2%
Betain 0.088 mg 0%
Cholin 285.046 mg 52%
Carbohydrates
živina Množství DV
Sacharidy celkem 113.3 g 41%
Sugars 43.4 g 87%
Vláknina 1.6 g 6%
Carbohydrate 106.7 g 0%
Čisté sacharidy 69.9g
aminokyseliny
živina Množství DV
Alanin 0.322 g 0%
Arginin 0.496 g 0%
Kyselina asparagová 0.549 g 0%
Cystein 0.113 g 0%
kyselina glutamová 1.164 g 0%
Glycin 0.257 g 0%
Histidin 0.135 g 0%
Izoleucin 0.243 g 0%
Leucin 0.462 g 0%
Lysin 0.217 g 0%
Metionin 0.129 g 0%
Fenylalanin 0.301 g 0%
Prolin 0.263 g 0%
Serin 0.295 g 0%
Treonin 0.204 g 0%
Tryptofan 0.069 g 0%
Tyrosin 0.188 g 0%
Valin 0.343 g 0%
Minerály
živina Množství DV
Vápník 701.67 mg 54%
Měď 0.21 mg 23%
Fluorid 0.62 mcg 0%
Železo 5.97 mg 33%
Hořčík 167.48 mg 40%
Mangan 1.3 mg 56%
Fosfor 656.67 mg 53%
Draslík 956.29 mg 20%
Selen 87.2 mcg 159%
Sodík 57149.66 mg 2485%
Zinek 2.22 mg 20%
další
živina Množství DV
Voda 77.064 g 0%
Popel 119.368 g 0%